In a community like the current Productivity has been glorified If we are not Doing something We always feel bad, psychology calls Focus on small things Come back quietly. So, L memory Call the door back Propose a new period: L butteringThis is nothing else Placing the body moves While the mind stays.
It does not try to be in complete passiveness or laziness, but Maintain peace of mind We reunite with essential, well -being. In this sense, the message Butres Perhaps In response to stress You don’t do much, but inside Allow to be simplyA small step without purpose.
There will be a direct translation of English “Hangout” (Putter) But as a subtly Memory It is intended to avoid negative meaning: It’s not about laziness, but Possibility Dedicated to small tasks It may seem to be trivial for a prioroor, but they are not and can offer The most beneficial state of peace.
How is this trained?
Imagine a Sunday morning, in which you have all the time in the world Pour water to plants, organize the books, and clean the dust of a shelf Or simply walk around the house. The little actions that have already been studied in the neuro Possible keys to reduce chronic stress And Restore contact with himself In a hyperstimulating world.
Butres So, Manual, repeated and low cognitive effort activities Is carried out without a particular objective. Unlike the hyperter product that classes the current time, He Butres It does not seek results but the pleasure of the process. Can do that Change it as a regular In our free time moments, the first is to find that temporary moment To dedicate ourselves.
He Butres This indicates that it should be about 20-30 minutes daily It is important that technology does not interfere at any time: it is mobile, TabletSystem, etc. Second, we have to do Think about the actions without the goalHere they do not calculate the pending tasks and there is no purpose. Instead, choose actions such as reorganizing photos or cleaning surfaces with full attention. Third, It is better to engage in the intelligence: Manage structures, soft fragrances or instrument music Improve the therapeutic effect.
Leave tension
In the advantages that can be achieved once We are changing Butres In the daily routine Power Can break the chain of interested thoughts:
- Reduces the rumor: By focusing on concrete movements, The cycle of interested thoughts is interrupted.
- It promotes self -awareness And makes it easy to reflect the forgotten emotional needs.
- Improves the setback.
Notes
Jubbard A, and others. (2022). Understanding the experience of rumor and anxiety: a descriptive quality survey study. British Journal Medical Psychology, 61 (4), 929-946. Doi: 10.1111 / bjc.12367.