Tile After 50 years “Contributes Benefits Physical, mental and passionate“, States The Gazet of the College of Science and Humanitarian (CHH) But you need to do adequate training to strengthen the body and prevent the risk of injuries. The study They support strategies Improve the resistance Safely and efficiently.
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Running at age 50: Strategies approved by science to improve resistance
The key to adequate exercise Run after 50 yearsTo improve your Tolerance. For your growth, make sure you take these things Useful strategies Has support for that Science Also, amid other effects, they avoid completing a career with functional capacity, recovery and a lot of fatigue.
#Grandy Hobbies
This is normal with age Lose muscle strength Realize more weakness. The point is that it can cause problems to perform functions and increase the risk Waterfall. Therefore, it is important to gradually increase the loads. This is what a Study Posted Physiology.
According to this work, Main racemen They can retain a good size Tolerance If they maintain Training frequencyAlthough the duration and intensity of the procedure decreases.
#Walk-Sor
He The messenger of the calev This is a technique Walk Is widely used Corridor to do Improve the resistanceTo prevent risk Wounds Low fatigue and finish a race Quick recovery.
This method has been studied Science and Medical Magazine in the game And its results, published in an article Latin America Development Bank and Caribbean (CAF), have shown it “Change the run with a walk To avoid cutting rhythm in the last kilometer of the race, when the body is already tired from so many runsr “.
“So, can improve times by maintaining Increase a stable rhythm and speed When the last kilometer of the race, while other race players usually reduce the passage due to fatigue“, Concludes Study.
Running at age 50: Strategies approved by science to improve resistance
#Corbora training in moderate spaces
He Training (HiIT) with high extreme spaces This is a great shape Improve the resistance. Adjustment of Personal Skill can be upgraded with a mixture of high intensity periods Cardiovascular capacity And use Oxygen.
Trial National Medical Library of National Health Organizations in the United States. Shows that Hiit Improve CardiovascularismThey retain adult rhythm and its personal skills.
“He Hiit This may be a better method Improve aerobic ability in the elderly”So, then, therefore, “It may be a little better than traditional anti -exercise“, Says Study.
The other Trial of Science Direct Hiit also refers to the consequences and feels it ”Exercise (Hiit) Can be increased effectively Maximum oxygen consumptionPhysical structure, physical ability and adult health -related properties“.
#Rcooveracieon
As well as the higher cost to build Physical resistanceWhen the years goesThe body needs more time to recover from a game like running.
Therefore, it is important to give space to rest at a whole day between space ExemptionAnd use Recovery techniquesHow to do a soft extension, use foam cylinders and adjust the dream of repair.
#Medical control
Before starting or restarting The business plan, It is necessary to do a Medical controlOver those who have a history of cardiovascular or metabolic.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
