The Eating Its effect on rest. Sleeping well not only does a good night or early routine goes to bed, but also imports foods that previously consumed. Where is it The Fruit. Consuming fruits and vegetables as well as This is the basis for the diet Should Solid Basic of Healthy Dieting.
In this sense, there are some fruits that provide continuous nutrients that are favorable to rest. He Banana One of them, but can also add the list CherryThere are compounds that directly affect sleep.
The importance of bananas and sleeping cherry
Nutritionist Pablo Ojeta Pullava confirms nutritional company Banana is a fruit It is recommended to take before sleep. This is mainly due to Triptopane its high contentThat is, an amino acid that helps to create so much for the body Melatonin As Serotonin.
On the other hand, it also provides minerals to help relax muscles like fruit Magnesium And Butassium. This means that he has an important role in looking for a good night’s rest.
Las Cherry They can also be Good partners While sleeping. Not everyone has the same effect. Having optimal space is good for taking the acidity, ie, called types Mandmornic. These are Melatonin Naturally.
In fact, the nutritional expert says There are studies Among those who make sure that acid cherry juice can help improve the quality of the sleep of adults They suffer from insomnia.
To note its benefits, keep in mind that no two fruits should be consumed At least an hour before going to sleep. To absorb their nutrients, it is important to know that it is necessary to get with them from a mild dinner.
Adding these two fruits in the diet does not mean that other sleeping health habits should be followed. They are about Natural and effective filler that does not have any secondary effect It can occur with some supplements.
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