He Colitis This is the most discovered tumor in Spain, over 44,200 cases registered in 2024 44,500 new ratings for 2025According to data of the Spanish Society of Medical oncology (SEOM).
But despite the increased number of cases, and More and more in young patientsThere are ways to prevent it. One of them is food and in particular, with some products.
Teacher Justin SteppingAngia Maintains from the University of Ruskin (United Kingdom), published in an article published Conversation A recent study found it Yogurt This can have a protective effect against cancer development.
“Growing evidence suggests that the usual yogurt will have a protective effect against consumption Some occupation forms of cancer Colon By replacing the gut microbiota, the natural bacteria living in the intestine, ”writes Professor Stepping.
The reason why Professor Stepping Yogurt can help is because it is because it is Crops of penguins bacteriaHow Lactopacillus Bullycus y Streptococcus thermophilusThis will help maintain the balance of our gut.
“Study He revealed that he was taking Parts of two or more yogurt per week It is associated with the lower risk of a certain type of aggregation colon cancer, which is provided on the right side of the colon and is associated with poor survival results compared to the cancer of the left side, ”says Stepping.
The study was excessive analyzed 150,000 participants For decades, long -term yogurt consumption indicates that the intestinal microbiome may be transformed into ways to protect some types of cancer.
Researchers examined the participants About its yogu every two yearsRy is measured Bifidobacterium (A type of bacteria found in yogurt) In the tumor cloth of 3,079 people of the colon cancer detected.
Although yogurt does not directly reduce the risk of colon cancer, a person who ate two or more yogurt per week Colonial cancer A type of colon cancer, which occurs on the right side of the colon, is positive for pifidobacteria and is one of the lowest survival rates.
