Drugs are one of the numerous sleep disorders, which reveals itself A serious fatigue during the day, The people who were suffering from it could not stand. This fatigue and extreme sleep are caused by poor sleep hygiene because our body does not relax what is needed at night. One of the symptoms This is called narcolepsia ‘sleep freeze’.
Sleep freezing is a curious eventOf course on the other side of the course (affects 5-10 percent of the population. It is a condition that is fully aware of what is happening, but a The real body is impossible to start any movement. These are isolated chapters that usually disappear to themselves and do not respond to a particular medical problem.
What is the cause of sleep paralysis?
Although it is more common than what is imagined, There is no reason for sleep paralysisIt is not known what caused it. Research suggests that this body and indescribable stroke may be associated with poor sleep quality, according to Medline Plus experts The fault of inappropriate habits (Don’t go to sleep every day, for example, wear screens a little before bed, plenty of dinner …).
The stress accumulated during the day may be another reasons that make us aware of, but prevents going to bed, especially in them People who are sleeping upside down. This is, in terms of healthy patients. As for some basic health problems, there are mental conditions such as bipolar disorder or panic, which can produce sleep freeze and its associated drugs. They are in touch with this problem Some drugs to treat hyperactivity disorder With the lack of attention.
Signs and treatment of this night position
When we go to bed for a whole day, we will go Different phases of sleepFrom mild numbness to others of deep sleep. “In the phase of rapid eye movement (whey or Rem, according to the abbreviation in Spanish or English), the eyes move quickly, and it is common for people to have clear dreams. There are many whey and buttermilk cycles every night. Mor During the dream, the body is loose and the muscles do not moveAnd sleep freeze is presented during the change of the condition of the sleep cycle, “Medillin Plus experts explain.
When we suddenly wake up from whey dreams we wake up, but the body is still in Mor mode, which explains that we cannot move and not keep it The feeling of paralyzed. That is, the patient is vigilant, but his body is in the REM phase, so temporary stroke. The body does not wake up, but the brain does. In any case, chapters will go From a few seconds to 1 or 2 minutesDepending on the case, it refers to it alone.
In relation to prevention, some Habitual Because they can avoid this event in most cases The most common sleep freeze for people who are sleeping for the lowest hoursIs not enough at any point (4 to 6). In people with mental health problems, such as high anxiety, there are some medications to treat it, as well as behavioral therapy (psychological therapy).
Notes
And Denis. ‘Relationships between sleep paralysis and sleep quality: Current Intelligence’. National Center for Biotechnology Information. Advice online en en https://pmc.ncbi.nlm.nih.gov/articles/PMC6220434/ March 12, 2025.
Brian A. Sharpless. ‘Continuously isolated Sleep Movement’s Guide to Doctor’s Guide’. The National Library of Medicine. Advice online en en https://pubmed.ncbi.nlm.nih.gov/27486325/March 12, 2025.
