Las Egg They usually do not lose any house in Spain. They are a basic food used for all kinds of expansion: from Classic potato tortillas to do Sweet Very tasty. The question that always arises when we come from the supermarket Save. The process of always repeatedly when returning to the purchase is to put them in the refrigerator. However, we need to remember it They are stored at room temperature on the shelves of companies.
Which is the best way to protect eggs?
Related to a subtle balance between the solution for this problem Temperature And heat variations. In the process of marketing, there are eggs Room temperature At the Supermarket for a particular reason: Prevent sudden temperature changes.
The safety of eggs in supermarkets
From the intermediate structure of the egg and its products (inprovo) They have pointed out 20 Minutos Than one Suddenly temperature change, Especially when the heat is cooled, this may be due The formation of condensation on the surface of the shell. This will make it easier to enter Micro organism Inside the egg through the holes.
For this reason, it is chosen to keep the eggs at room temperature during their storage and delivery so that it reduces Risks associated with heat fluctuations. However, this procedure is changed when eggs reach our homes.
The safety of eggs at home
It is recommended Store eggs in the refrigerator Once they reach consumers. By refrigerating them, their useful life is durable and all their properties are preserved. The refreshment of the cooling eggs helps protect for a long timeEnsure its quality until its consumption.
In addition, it is advisable to address the risk of moisture condensation in the shell, especially Remove only the size of the eggs used in each case from the refrigerator. It reduces the time of the eggs to the room temperature, thereby reducing the possibility of condensation and protecting the integrity of the product.
While the eggs are displayed at room temperature to avoid sudden heat changes in the supermarket, it is recommended to refrigerate their refreshment and quality at home.
Is important Find the correct balance Between safety during transport and prolonged useful durability at home. Consider these guidelines will ensure that we enjoy fresh and safe eggs in our daily cooking products.
The nutritional value of the egg
According to the Spanish Nutrition Foundation (FEN), Egg is the food of high nutritional value, With 84 kcal moderate energy content per medium -sized unit.
Its protein is excellent quality, examples of its high biological value, they say. In fact, the FAO (United Nations Food and Agricultural Organization) This is a particularly used because of the uniform rate of all essential amino acids.
Egg whiteWe see Proteins Ovalpemina (which refers to 54% clear proteins), such as gonbomin, ovomusin and ovomukoid. Yolk.
In terms of fats, Is full of eggs Monosocated fatty acids. Middle Vitamins. Middle OresEgg is a good source of phosphorus (thanks to the high content of phospholipids), iodine and selenium. In addition, it contains important pigments such as lipoproteins and carotenoids associated with syntaxin and lutein with antioxidant properties.
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