He Constipation This is a frequent problem. Mayo clinic It refers to that “A person is constipated when it costs less than three times a week or Slide the feces“Now, everything Dairy products Do they make this position? Not everyone, some people can help you Go to the bathroom often. One of the best examples KefirSay Dining artists.
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The best milk drink to go to the very liquid bathroom
Las Dairy products They are famous for reason ConstipationBut not everyone acts the same. He KefirFor example, it is a fermented milk drink with a unique mixture Probiotics Is closely related to that Enterosumination.
In this sense, these are Probiotics Contributing to softening ShitTo reduce IntestitisImprove digestion Lactose And divert Microbial. For this reason, Dining artists They consider it Kefir The course benefits Digestive health.
Kefirin 4 specific benefits to fight constipation
When we advance, the Kefir It is a rigid milk rich in beneficial probiotics Digestive health. Next, let us explain in detail why this food can be a natural fill Go to the bathroom more fluid.
1. Contributes to the softening of the stool
He KefirIn addition Are useful to prevent gut health Constipation. Their Probiotics The expert says they support regular bowel movement and help to soften the stool Hannah Kelly.
In this regard, a Pilot study From the Turkish magazine of Castroenology He showed that people who consumed the kafr daily a month received colon traffic and excessive intestinal satisfaction.
Helps reduce inflammation in the digestive tract
2. Help to reduce inflammation
And Chronic inflammatory process It also contributes to the risk of developing diseases and contributes to constipation. Study Nutritionist Aliza SimpsonExample its consequences Kefir To help reduce InflammationPosted for the gut discharge.
And Study He mentioned this Milk drink His highlight “Changing the efficiency of the gut microsot“It showed that PeptitisBiactive compounds and probiotic strains Kefir They can “The rod Microsopoota gutMild inflammation and bowel infiltration, as a result, can create health benefits ”.
3. Lactose supports digestion
When most people are Lactose tolerance They are subjected to diarrhea and have 30% of cases they enjoy, and more The study He Kefir It may be a good choice for relief Symptoms.
“Studies suggest Kefir Can improve lactose digestion Lactose toleranceBut they are still looking for nutritional benefits and milk health” Kelly.
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4. Support the toothpaste of the microbiome
To maintain healthy digestion and regular discharge, it is necessary to protect the balance of the gut microbiota. Combination Foods rich in probiotics In this milk fermented diet, this is a great way to achieve it.
“He Kefir It is more than that 30 probiotic strainsMany more than most additional drugs ”Explains the nutritional expert Aliza SimpsonIt justifies the fitting of adding to a diet Digestive health.
Thanks for this diversity, the Kefir Can support balance EnterocolphemThis is, one step Study Posted GynaekIt is associated with high frequency and comfort Forms.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
