There are many exercises Fight the muscles of the muscles. It usually appears with the menstrual stop, from the age of 50. About it A position that experiences different signsLoss of muscle mass. Currently, we have different procedures to help you succeed in Spain and strengthen the muscles. But today we present a practice It is usually focused on an area that is usually affectedThe buttocks. In addition, you can tone the other parts of your body and look at the benefits it offers at home.
Became ‘lunches’ or progress Exercise the moment to tone the butt. This is confirmed by different experts, they have expressed the tricks for doing so, and they feel all their benefits and they are not less! We explain the excellent exercise for all versions so that you can practice it from where you want, regardless of whether you are a starter.
What benefits are there for progress?
Progress or ‘lunch’ is an excellent exercise for the buttocks and thighs. In general, Strengthens the leg muscles Pilates Loli Breeto Instructor shared on social networks. Find the advantages of this “simple movement that can change your body”. As we commented, it is correct if you want Strengthen the leg muscles: “Quadrisps, hamstrings and buttocks are actively working, helps Tone and strengthen the entire lower part of the body“, He says.
Also, this exercise can Improve balance and consistencySince it has to maintain a standard and controlled posture, it will help improve your balance and coordination. The expert continues to note that stretching the pelvic muscles, enhances their movement and flexibility, increases the movement of the hips; And They benefit the fetusImproving the stability and strength of the abdomen and on the lower back.
Finally, it is very good to improve the function and prevent wounds. When followed by everyday movements, improvements improve and create the body’s functioning Everyday activities are easy and safe. He concludes that “strengthening the feet and improvement of balance helps prevent injuries, especially the knees and hips.” But to start notice all these benefits, even if you are new in this world, we explain how to do it.
How exactly are the progress?
Progress is a very simple exercise, you can practice anywhere: street, home, gym and even In the rest of the work. You have to follow some steps and tricks to do that right He has revealed in his Instagram profile on online coach Mario Harero. The first step is to hold the legs or sides at the height of the hips and hands on the waist. Then, go up the long step with a leg. The expert recalls and looks forward to the importance of holding a straight trunk “Avoid supporting wrong designs.”
For the second step, the rear knee flexes both knees until the knee is almost touches the floor, creating a 90 -angle on both legs. Weight should be placed on the heel of the leg before. Finally, push up with the leg before returning to the starting position. Replace the other leg to repeat the movement.
As an advice Mario recommends keeping your square hips forward throughout the gym, making sure that the front knee is not beyond the fingers. But don’t worry if you are new in the world of progress, Botigaria Garcia has provided some ‘tips’ to start. These are the different versions that you can practice from home to notice the development of an evolution in the gym.
- With taco: Help with a taco under the rear heel. This will help maintain balance and reduce knee tension.
- Clusters: 1, 2 or 3 repeat and relax a little and continue. This form allows you to maintain the quality of movement without accumulated fatigue.
- Without taco, With the chair and the cushion: We use a chair to support a mattress underneath one foot and back knee for comfort. You will work on stability Reliefs in the joints.
- Without the chair: Only you and your balance. When you go down and go up without that security element, challenge your body control and strength.
- Complete improvements: Go a step further and go down with control, ensure the processing of buttocks and quadrisps.
- Progresses with weight: Add weight to each hand to increase the sever and continue to challenge your muscles.
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