Teachers are very tense how to improve their mental health?

It will be held tomorrow Teacher Day As is known, in recent years, more teachers in Mexico City (CDMX) and Mexico (Edomex) He was reported to suffer high levels of work pressure, which has an impact on his mental health and general welfare.

Here we tell you what factors affect the mental health of teachers.

The causes of an emotional crisis:

• Excessive academic pressure
• In addition to administrative and educational work
• Lack of educational resources and institutional support
• Unstable working conditions in some school fields
• This not only affects the professional performance of teachers, but also their personal lives and physical and emotional health.

What can they do for their mental health?

• Maintain a balanced diet
• Create regular sleeping procedures
• Training in recreational activities
• Exercise or breathing exercises
• Is physical activity constantly

It is also comfortable to enhance support and communications networks between colleagues. Create spaces for exchanging experiences, concerns and strategies will help them reduce the feeling of isolation and enhance teamwork.

Teacher programs

the The Ministry of Education, Science, Technology and Innovation (Secti) in Mexico She has a workshop “and about where they are?” , Which aims at basic education teachers. The goal is to enhance emotional management tools and spread their work rights.

Access to specialized services

For its part, the Mexican Institute of Mental Health and Addiction (IMSAMA) gives specialized attention through mental health centers (Cisame). Here they provide professional psychological support to teachers who ask this

Mental health care of teachers not only improves the quality of their lives, but also affects the school environment and academic performance of students.

Happy teacher day!

*BB