Culture Body care in the elderly This is really the latest in Spain. It could be said that it was with the change of the century Alerts of the medical community on diseases People have realized that more widespread and risk factors are never delayed to start training. Marcos Waskeauz, expert GymnasticsOvarian Caution The dangers of immigration in the seated lifestyle.
When is the relatively low The message of physical activity It is a regular establishment of all the population groups itself The sports seats accessing the elderlyPublic and private. In his Instagram account, he has nearly 800,000 FollowersMarcos has emphasized the importance Do not attach an advanced age to drop Exercise, Suitable for situations but Request in regard to cardio and strength exercises.
The lower form of the average adult 45 -year -old
In his recent release on his Instagram, Vasvez is sharp over the issue. The consequences of the seated lifestyle They are not just older, but before that. “45 years of age You can’t do a dominant one, it won’t raise your weight, It has a small muscle mass And most visceral fat, and Climbing on the stairs of fatigue”, He pointed out. The lowest form of the age he calls “Cellbontono.”
“Many losses that we blame for aging”, ailments or everyday are understood -day difficulties The absence of agility“They are caused by lack of training.” In this order, he promises it If we are dedicated to two to three hours a week a Strength and anti -exercises We can forget those ailments. “Investment is small, it’s worth it, ” Has been pointed out.
Strength and cardio exercises
Waskewas says that the human body is “This is very low because of the lack of physical activity For years to pass. “The expert emphasizes not only to raise awareness about the importance of exercise but also the expert Use power, but of cardio. His recommendations are in the order of health officials, especially the World Health Organization (WHO), which is mentioned 150 minutes of weekly aerobic exercise Suitable for adults.
Taking into account Body situations of each person.Can run for 30 minutes without stopping (swimming or row) This is the basic sign of good heart capacity. ”
Notes
Who (June 26, 2024). Physical activity https://www.who.int/es/news-room/fact-heats/detail/physical-activity
