Steps, minutes and calories were burned while walking

“Physical activity like WalkIt is important to control weight because it helps burn calories“, They say Mayo clinic. But how many? There are many Factors Interfering in this relationship, however, can be calculated. Next, we put forward a Balance table Conclude about Steps, calories and minutes.

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Andrea rais

How to establish a relationship between burnt calories, given steps and walking places

If you try To reduce weightOvarian Mayo clinic That says that Walk This is a great aerobic activity because it helps Burn calories. But how to calculate them?

The Balance table Allows you to learn the relationship between CaloriesSteps and minutesDepending on many factors, such as body weight, the intensity of the passage and the type of land.

For example, if A 70 kg Walk when 10 minutes More 5/6 kilometers of moderate rhythm per hourGiving 1,000 steps In a distance 0.8 km.This will allow you to burn in between 40 and 50 calories.

If you walk 30 minutesGiving 3,000 steps In a distance 2.4 kmManage to burn between 120 and 150 kcal.

Now, when Paso intensity This person is slowly or faster instead of 5/6 km atThis number will be more or less to reach this number of burnt calories. Let’s see:

• A person a Slow speed A walk, roughly 4 km atIn 30 minutes Desire 2,000 steps It will burn some 60-75 kcalolory.

• Instead of, equivalent to A Gait Athlete (8 km at)Almost on the edge of the soft trott, it will allow you to give it in between 5,000 and 5,500 steps Burn in between at the same time 240 and 280 kcal.

According to your rhythm, how many calories will burn 10,000 steps

At this point of the article, there is no doubt to give More steps This is similar Burn more caloriesEspecially if you walk at a mild speed. In this sense, if one 70 kg Walk to moderate rhythm, the 10,000 daily steps They reach what is going on 100 minutes And burning in between 400 and 500 kcal.

Now, if you do it in a slow step, reach 10,000 steps This will take you between you 120-140 minutes It will burn some 300-360 kcal. But, if you go quickly, the goal of 10,000 steps takes you between you 80-100 minutes It will burn some 500-600 kcal.

You will definitely know by the heart that its goal reaches 10,000 steps per day or win itProvides plenty of health benefits at any age.

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Andrea rais

One step Study Posted “Insts: Magazine of Regional Headquarters”To start, reaching 10,000 steps daily helps improve aerobic ability.

Another basic advantage that illustrates this WorkHe says ”People walking in menS daily 30 minutesReduce in A 24% Cardiovascular“.

Also, to walk 10,000 steps It helps to significantly reduce bad cholesterol (LDL), total and blood triglycerides, and helps to increase good cholesterol (HDL).

Also, this study is mentioned American Sports and Medical College (ACSM) He shows that taking 10,000 steps a day significantly reduces the risk of accidental death.

Briefly, the Study Posted “Insts: Magazine of Regional Headquarters”Ends: “It may be said that a person is the point that combines the doses of the daily steps that a person has to maintain their health Less than 10,000 steps“.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.