With the intention of getting children Healthy habit And can be accessed for A Quality food, Social Rights, Consumption and Agenda 2030 Minister Pablo Bustoni, announced on Tuesday, April 15 Royal order of school dining rooms. Based on the fact that the school dining room refers to a basic tool for food inequality and childhood obesity, the terms force all educational centers in Spain Serve five healthy meals per week.
45% of menus with seasonal fruits and vegetables
All Spanish schools with dining service should guarantee Daily consumption of fresh fruits and vegetables For his students, in which 45% They are provided, based on the seasonal, in terms of the state decree. It is trying to promote samples Healthy and stable food rooms, At the same time It promotes local production. As the Minister Bustindi explained, this new regulation includes “one Benefit to Spanish farmers and farmers In the difficult environment of the current United States, due to the International War War launched by the United States. ”
In the same way, to be a High consumption of fish and legumes Due to its high nutritional value and the benefits of creating it for health. Specifically, it is installed between one to three rations per week, with legumes or carcinos in the first or second diet. The Whole grains They should be part of the menu, at least pasta or full wheat and rice every week.
Las Premature foods and fried character should be reduced, Especially for a ration of the month. Translates to foods like this Empanatillas, pizzas or fried They can only serve in advance Once a month. In the case of fried frying on the day, they can provide them once a week, which is done Olive Accepts High Olik Kiazole Priority.
Sold machines without sugar products
Terms approved by the Ministers Council Prohibits the supply of sugar drinks In schools’ diet, so they cannot provide them with food vending machines or coffee stores in educational centers. In addition, they must be paid Eliminate energy drinks And High sugar dishes (called industrial pastrines) They are delivered in dining rooms or sold in these machines.
At the right time, a breaking products a A maximum of 5 grams of sugars to the compiled area Violation of the recommended criteria by organizations such as the World Health Organization (WHO) regarding the limits of sugars, fats and salt intake.
Benefits of fruits and vegetable consumption in children
Fruits and vegetables are one of the main sources of antioxidants, minerals, water and fiber. Its regular consumption results in many health benefits, and many when children are working on training their eating habits and immune system. Here are some of them:
- The best source of nutrients and hydration: This type of food is loaded Vitamins They need to fight diseases. In addition, they are Large amount of water It helps the organism to stay hydrated, and allows the process of eliminating toxins to be more efficient.
- They provide fibers: Frequent consumption of fruits and vegetables reduces the possibility of constipation such as constipation Help the operation of the digestive system.
- Protect the immune system: Create our body’s ability to respond to any type Viral, Bacterial U Fast U I would like to attack him.
Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.
