Six strategies of nutritional expert to achieve it

At this point we are all more than we are clear The importance of reducing consumption Sugar The day to avoid long -term health problems Type 2 diabetes, heart disease and metabolic disordersAlthough we are intended to eat healthy, sometimes we do not know how to reduce sugar in our diet.

World Health Organization (WHO) It recommends to reduce the total daily caloric intake of free sugars to less than 10 %, with an additional purpose of reducing it to more health benefits to 5 %. It is about 25 g (or 6 tbsp) sugar per day for an adult who consumes about 2,000 calories daily.

To guide us in the way to reduce the amount of sugar, Sergio Kuerro, Dietitian And the Additional Expert, the fitting generation proposes seven key points to take into account.

Hidden sources of sugar

The expert advises us to review the labels of the product and search for words such as “Corn Syrup”, “Maldos” or “Textrose”. “Choose the products Rather than sugars Added They are not in the first items. ”

Reduce the consumption of sugar drinks

According to Kurirro, replace the water, injection or water with the pieces of fruits and replace the sugar drinks. “It is not only to reduce your sugar intake but also help you Stay wicked without extra calories“.

Fruits than juices

To maintain a very stable glucose level, this nutritionist proposes to choose the entire fruit as a toast option They contain extra fiber and nutrients That the juices do not provide.

Choose natural items

“Try to prepare your sweet or food Natural sweets like fruitsOr use alternatives such as stevia or erythridol that does not affect glucose levels like refined sugar, ”the expert advises us.

Fiber -rich foods

From the generation of fit, it is recommended to ensure that fiber -rich foods are added to your daily diet. “It does not help you reduce sugar consumption, but This will satisfy you for a long time. “

Control the consumption of sweetness and sweetness

Kuerro proposes to choose a healthy alternative ways or small parts of traditional sweets. “You can also choose options like Black Chocolate (at least 70 % of cocoa), which contains low sugar and offers antioxidant benefits.”

Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.