In recent years, there has been more talk about the problems before Tabu in Spain Perumenobas and menstruation. We know many more things about these Two levels of life are going to spend sooner or later every woman.
Perumenobas may still be unknown, which is “it Status in a woman’s life Hormonal change It can start until menstruate 10 years ago Our menstruation is completely stopped, ”says Dr. Nouria of the Masalut Clinic. The gynecologist will talk to us about the five facts about this phase, and if there is more than 40 years, you will definitely find yourself.
You don’t need hormonal analysis
Once you have completed the 40s to look at small changes in your body and get hormonal analysis. Dr. Nouria advises you to do Get to know if you are already in Perumenobas Or no, “a Hormone analysis will not tell you whether you are at this point or not. First, the quality of the hormones we produce is different because hormone levels are fluctuating daily and second To the same hormone position, the questionable hormone may not be used in the Diana organ. “
As a gynecologist, his recommendation is, “You learn Listen to your body, notice, and be ready To identify these changes: This will help you for a better adaptation and help this stage to live a healthy way. “
Abdominal accumulation
One of the most common complaints of women in Perumenobas is “eating as before and doing the same body exercise, I did not miss a gram.” April doctor responds, “At this point due to the lack of estrogen, it begins Accumulate high stomach fat. In addition, from the age of 30-35, we began to gradually lose muscle mass. ”
The secret that this expert shares “the The remaining muscle uses more calories than fat; Therefore, the solution to these physical changes does not go through hard foods but you must prioritize the procedures Force the exercise to form the muscles Based on your diet based on the real diet, flee from the high -processing and stop counting the calories. “
Change in cycles
“Enjoy” than normal when a woman reaches pernebases Irregular rules, reducing the most cycles, ovulation pain, High intensity in menopause before menopause, found brown before fate … because of all these hormones are no longer because they are no longer: it is no longer: it is progesterone, hypo or hypertension … Food designed for this stage will help balance hormonesImproving your metabolism and reducing inflammation, ”says Dr. April.
Intact mood
Tips irritation, emotional development, impact, sudden changes in humor? This is not you, it is they (hormones). In addition, starting with Sleep changesAwareness, difficulty to sleep Or starting from night life does not help you feel better. It is time to learn to manage with different techniques such as your emotions and stress if you don’t do so now Meditation, yogaIf this is not enough, if you need it, ask for help.
Lipido for the soil
This is caused by many factors and what good news is, there is a solution to it. “The emotional instability we were talking about in the previous stage could create more Communication issues with your partner. If we add this you will start Enjoy the vaginal drought Due to the fall of estrogen, we have the right cocktail to avoid sexual relations, ”says Dr. April.
This gynecologist says: “Sometimes it is not only enough for a specific treatment to the closest part, but also to do Work and communicates with your partner everyday“.
Analysis will not be preceded
If you had previously been a uncomfortable sixth reality about Perumenobas Proper blood analysis, at this point the thing may change a lot: “Loss of muscle mass, hormonal fluctuations and increased cholesterol can be obtained in changes in control analysis and lead to a range of vitamin D levels. Adipose Or related parameters Glucose and insulin metabolism“Refers to a gynecologist.
“The good news is that you still have time to change them, with enough food and Exercise, power exerciseClearly. We always have supplements help, but if you do not come with them with the right diet and physical activity, you will lose extra time and money, ”says Dr. Nouria of the Masal Clinic in Terool.
Briefly, “We have to talk about Perumenobas without filters, breaks the myths around itThis is a phase of every woman traveling. If you feel that you have identified something you have read, if you feel some of these changes in your mental state, go to your gynecologist to help you, ”the doctor concludes.
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