Shockingly reveal the fact of the myths of the joints

Is in our body 350 joints They are very important. From the small joints of the fingers of the legs to the shoulders, hips and knees, the parts of the body move us.

There are many myths in the joints, and the newspaper SunIn a statement issued this Sunday, some of them are separated The opinion of experts.

Your fingers cause arthritis: lie

Herd Wendy HoltonThe rheumatologist says that the nuckles do not damage them or cause arthritis. “Crack ‘noise comes from the small gas bubbles in the liquid inside the joints, and it is usually harmless,” he says.

“However, yes Your nickles begins to hurtBeing swelling or weak, you can check them, “he says.

Mobile abuse damages joints: True

“Many of us, especially young people, we have accumulated everything Life of neck pain Due to a bad posture, it is directly associated with excessive use of electronic technology, such as smartphones, ”says Fatika Michael Osteobat.

Fatika says to be on the neck Soft back bend in ‘C’ shape. “But many of us have a folded neck, and for a long time in a completely wrong direction,” he added.

“When this is repeatedly done, the neck shape will change. This is only a matter of People begin to feel erection and tension On the shoulders and neck, “the doctor says.

Watch Videos for hours in bed, Raised the headMichael Fatika warns that this can cause serious and continuous stress and inflammation in the column and neck.

“The lower back is affected Due to the bad durable posture, this will further prevent disks or bumps and recovery of cytiga, ”he says.

Collagen supplements can rehabilitate joints: lie

A trial The newspaper rheumatism and therapy Three of four studies, Collagen hydrolysis It is useless or harmful to bone cartilage.

“Your body is already producing collagen”, Says Dr. Holden. “The best way to maintain healthy joints is to eat many proteins, to be active and maintain healthy weight. There is no need to spend a wealth in special collagen supplements,” he added.

Run the joints: both are perfect

Dr. Holden says that continuing running can help maintain Strong jointsIt is done correctly.

“The problem arises when people violate, Wear inappropriate shoes It continues to run on the hard surface, “he explains.

Omega -3 Supplements are good for joints: true

Although Omega -3 fatty acids Dr. Holdton says they are good for the heart and brain, and they are best for the health of the joints.

A investigation has been released Orthopedic surgery and research magazine He discovered that Omega -3 could be more significantly relieved Acid pain In addition to improving joint function, compared to a pharmacy.

Bringing a sitting lifestyle damages joints: truth

“Sitting too much weakens the muscles It creates us moves (and develop bad habits) that do not move the joints in all their movements, ”says Michael Flatica.

“Joints’ ‘antioxidants’ and, in turn, we move less Becomes very painful“, Says Osteopath.” Naturally they are still ‘antioxidants’, so we move them less and become more sitting, ”he concludes.