Shakra Maintains, In 45 yearsA physicist is unique for his muscles and the ability to withstand a concert for more than two hours without stopping dancing and song. To do this, of course, this is an active life, carefully food and A simple exercise A little before the concerts.
It is needed a product beyond every action and voice and the mind, and the body must be trained to perform different dance arts on the platform. So, a little before singing, Shakra is doing three force exercises It fills him with energy and helps maintain a high -level need for his profession.
The singer’s training includes mainly Three exercises: Gluteus, stomach exercises and pelvic motivation that extends at the end of any exercise. Three basics do not require a few minutes, you use your muscles when you occupy the mind and are far from the tension of its directory. She has a responsibility to share this secret to be relevant through her Instagram profile.
What is Shakira’s training?
In your daily life Shakira coordinates exercises Cardio Like hiit With others The weights play a basic role, and it is only for three unique exercises before concerts. With them he manages to prepare his body for a performance, and it is good to be strong and the power to face the day.
“We do a few days Cardio and then force, Other days we start stronger, and then cardio. We would like to mix it, ”Shakira’s personal coach Anna Kaisar said in more than one interview. Super bowlAnd for his last tour.
What exercises are Shakira doing?
Before going to the stage to give one of its concerts for more than two and a half hours, Shakra is doing three different exercises Focused on increasing muscle and resistance: The hip thusStretching at the end of any training, stomach exercises and any exercise.
Pelvic drive
He Hip motivation It is a force exercise Designed mainly to workThe thigh bones and the center are also involved. This is done by supporting the rear on a bank or high surface, placed in a menu or a dumbbell pelvic area and the hip rises. In this exercise, attention should be paid to the legs because they should be supported at the height of the shoulder, and the knees are curved at an angle of 90 degrees.
Important is to shorten the butt and push the hips upwards until your body creates a straight line from the shoulders to the knees. Of course, descent should be slow and controlled.
Abdominal exercises
To do Do the stomach exerciseShakira does not stand on the ground and makes them in a normal way but does Dead weight with a dumbbell Instructions on each side, the core is forced to implement the body when lifting this way. In addition, this is one of the best exercises to gain strength and muscle mass
Simple as straight, the knees slightly sloppy, and the stretched hands straight down. Activate the center and descend the controlled way and straight back.
Stretching after exercise
Finally, not at least, extends after exercise. Although this is a steady step that is usually not overlooked, even though many things are, the truth is, this is an essential task Good recovery of the muscles.
Stretching maintains elastic muscles and prevents loss of movement, and increases blood flow and muscle antioxidants, thus accelerating tissue repair. Without forgetting that it reduces muscle tension Promotes the feeling of well -being. If you consider breathing Each time when you extend aYou will be silent.
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