A group of Researchers of Ibima operating system bionandAlong Virgen de La Victoria University Hospital And University of MalagaAnd belongs to Network Biometric Research Center (Cyber). Do exercise in the afternoon It may contribute to the old Benefits.
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Is it good to exercise in the morning or afternoon?
According to a study published The magazine of the International Association of Sports NutritionFeel Gymnastics Noon It is more effective in maintaining a healthy level Glucose. This invention provides new perspectives in preventing and treating diseases such as Type 2 Diabetes Diabetes And Obesity.
At the trial, 23 healthy people participated, they did so much Exercises Aerobic As Windmill In morning and evening sessions. The Results They reveal that the gym has a very positive effect on the gym in the afternoon Body Responds at different times Day.
Is it good to exercise in the morning or afternoon? Science reveals it
Is explained by this event Chronic orderA discipline of how to study Inner paws Are synchronized body as sleep or metabolism Natural cycles Day and night. Research suggests that sensitivity variations Insulin And in use Glucose They can be behind them Benefits of Evening exercise.
Although the findings are inspiring, experts insist on how deeply to investigate Time Day Metabolic health. They point to this Chronological approach May indicate a basic tool in the fight against Metabolic disease More customized and can lead to effective medicine.
Why is it important to do physical functions
Study World Health Organization (WHO)Routine Physical activity It includes many of the adults Benefits For health. In them:
Is it good to exercise in the morning or afternoon? Science reveals it
- A reduction Retrospect Due to cardiovascular diseases and other causes.
- Risk HypertensionArrow sand Type 2 Diabetes Diabetes And different types CancerEssence, breast, colon, endometrium, stomach, kidney and esophagus etinocarcinoma.
- Progress Rest Night and Health y GumWith a decrease in symptoms related to depression and anxiety.
- Potential improvements in related indicators Adipose.
On the other hand, the Oom Warns that the higher the amount Seat lifestyle They are associated with an increase in risk Retrospect For any reason, as well as with a large event Cardiovascular diseaseArrow sand Cancer y Type 2 Diabetes Diabetes.
In this order, the Pan American Health Organization (PAHO) People point to it Adequate levels Physical activity is 20 % to 30 % high risk To die Compared to those who carefully maintained the active customary. In fact, if the world population is so active, they estimate that they can be avoided 5 million deaths One year.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.