Tile This is one of the oldest games that is still one of the most popular Accessible activity And important Benefits For cardiovascular and public health. Countgara is the highest percentage Corridor It, annually, they suffered injuries Impact burden.
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Obviously, Tile with shoes Very paddle, the stiffness of the legs and the impact burden increases. A Study Magazine In 2018 He tested this statement and explored its effect on risk Wounds in the game.
Which percentage of race players get injuries?
As for him Natural studyEvery year, 37% to 56% of the corridors around the world are affected by some people Wound. Most injuries are caused by Attempt You enjoy again Muscotate. Some Wounds Are the most common:
- Lesions in the calf or twin muscles.
One Key factors This is the impact of touching the toes, because Vertical reaction (Called “peak impact” or pi) and Speed This load is used (called “load rate” or RL) directly associated with the risk Wounds.
Impact and dense load: Natural examined the real relationship with wounds while running
Impact and dense load: Natural examined the real relationship with wounds while running
In Reoid Mark it ”He Paddle shoes Is encouraged as an extra moisture to run it Wounds”But some studies show that this method does not fulfill its promise.
Right, The study Barrier Lesions while running They focus on dealing with impact during track.
To reduce this risk, Manufacturers of shoes Have created samples with it Excessive moisture. The idea is that this stuffing reduces the impact on each track.
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However, the Previous studies They have shown it too much Damping Is not necessary Lesions while running Can make a lot of moisturizing sneakers Cross It is hard and agreed when running.
It is, controlling Shoe shock effect effectIt can explain why there is no significant reduction Wounds.
For those above, the Natural researchers They have raised the main job hypothesis ”The Cross Running with shoes can be hard to harden and less compressor Additional humidityThis may resist the effect of observing the impact of such moisture“.
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Spring Effect: How to increase the load and leg erection of most paddle shoes
To check your HypothesisResearchers recruited 12 healthy menThe average age of 27, which had many years of sports experience and ran with a heel impact system.
He Natural study Compares two types Running shoes: Some Regular humidity (Brooks Ghost 6) and others Maximum humidity (Mado Hoga Success).
Las Corridor They tested both Types of footwear Running at two speeds: a moderate 10 km at And fast 14.5 km at.
Las Inspect the results They were amazing. The Researchers They found it Sneakers with high mattresses (maximums) They changed the industry like a spring, which, instead of reducing the impact, increased it.
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This effect was especially significant when it ran away High speed (14.5 km at)As the impact and the load rate increased 10.7% and 12.3% Respectively, compared to Regular sneakers. At a very low speed (10 km at), an increase in impact Carsado is a maximum It was small, alone And 6.4%.
Las Researchers The reason for this increase Impact burden In fact Cross Becomes more difficult when using the landing while using Japatillas With great moisture that contradicts the notion that this type of footwear protects Lesions while running.
Briefly, the Inventions Magazine Recommend that the application Sneakers with extra moisture Suitable for moisture by increasing body, not guarantee the lower probability of injuries ErectilemiaThis cancels the expected security effect.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
