And Study of Borders in public hygiene Explosion of popularity Tile y Bicycle Night. In his analysis, he considered Social factorsLas Benefits For health and for the role Green places In cities. Here we tell you what you found Physiological effects In this night’s activities.
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Ride a bike at night: a new study reveals its physiological benefits
He Study of Borders in public hygiene Addresses interest The Karara And Cycling Night From different verticals. In Physiological benefits Found that this actions at night helps to expedite MetabolismEnhances Cardiac adaptation And regulates NeurosusThis is upgrading Mood And quality Dream.
At this point, the approach to this Study It is of importance to the extent that it can cause light The performance of the night gym, Particularly Physiological benefits What will you get You are running through the bicycle at night or walking.
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- Activities associated with fat burning
Both Tile As Bike Physical activity that increases them The cost of daily energy And in favor of Oxidation of fats. Interconnected Reduced calorie food Vulnerable The percentage of body fat.
“Night exercise increases energy costs from 12% to 15%And Night race gives especially important results“Says Trial.
Running and walking at night
- Benefits in cardiovascular health and nervous system
The Karara And Night cycling They are aerobic or cardiovascular exercises, they will help reduce BleedingImprove Vascular elasticity, The arterial compliance is also called, and The Returns Difference (VFC) heard.
In addition, the Night race Contributes to reduce Sympathetic nervous system function, Supports the balance of the parachumbedic system and strengthens the health of the heart and creates it Suitable for physical stress.
In this regard, this work refers to it Previous studies They had already proved it “Who They run at night Enjoy the increase 18% in VFC One Reduced 5 to 8 mm in blood pressure“.
For its part, do Cycling In coolant environments, it helps keep it Agnation And decrease Depression It creates heat in the heart.
Even so, to avoid negative effects Air pollutionLas The authors of this work They point out that it is good to do Night exercise In the clean areas of the air.
Running and walking at night at moderate speeds can improve sleep
- They improve the night’s ovation
Ride the bike at night and ride You can upgrade at moderate speed DreamIf trained in particular At least one and a half hours before bed.
According to the findings Study“These exercises improve Sleep ability is 10-15% Increase deep sleep 20 minutesIt benefits those who are concerned ”.
It is to be focused Study Warns about the importance of not doing Exercise physical exercise Just before sleep, because it can be Disruption to sleeping reconciliationIt affects its quality and level of leisure time.
So, the Researchers They advise to choose Moderate intensity activities And avoid strong physical effort At the time before bed.
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- Less anxiety, low stress
He Exercise Help you download more EndorphinsHappiness is hormones, which helps control Anxiety And upgrade Deedness. This is especially beneficial for those who are at high level Depression.
In this regard, the Study Says that ”Las Night -run players Participate in it 3-4 weekly sessions Come on one 25% reduction in tensionA great effect compared to the exercise in the morning, with a better well -being“.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.