With the speedy life rhythm we are currently carrying in Spain, many times we come home without the desire to cook. But, fortunately, it will no longer translate to dinner based In foods made of ultrabrosus Nothing healthy, vice versa, we are a Superniotitis, delicious and made in a few minutes.
In this sense, ‘Vaguely’ tartilla is the best solution for those days In it we want to eat better, but without spending hours in the kitchen. This dish is an adaptation Traditional French tortillaBut with the extra touch of items that give a plus to the end, it only takes us a 5 -minute watch.
Omaletta ‘vaguely’
Materials
- 4 eggs
- 100g d Zaman Cerano The ibberian
- 1 Burrata or Mozarella
- 1 some cherry tomatoes
- Parsley or fresh basil
- Extra virgin olive oil
- Sulfit
How to make this omeletta ‘vaguely’
- We are starting Prepare all the items to create tortilla. We cut the ham as a small doctor, wash the cherry tomatoes, split them in half, and smash the burrata or mozzarella with the hands.
- Then, then, In a bowl, we won the eggs A pinch of salt as long as they are foam.
- Meanwhile, we put in A pan over medium high heat We add a splash Extra virgin olive oil. When it is hot, We pour the beaten eggs and allow it to startBut without moving a lot of them.
- When we see that the base of our tortilla is over, but the surface is still juicy, We put the products we made From the beginning: cherry tomatoes, then ham in Duckvidos and, finally, we distribute Burrata or Mozarella pieces.
- Now,, Wear the heat at the medium-low temperature The cheese will melt and the heat will finish cooking the tortilla for two minutes until it is our choice.
- Conclusively We resolved the care that we were not broken If we want, we can put on top Chopped fresh parsley Or the basil to decorate with another splash of olive oil. Enjoy this ‘vaguely’ omelette!
Egg properties and advantages
Egg One of those super foods They are in any nutrition program. Both clear and yolk Rich in healthy proteins and fatsIt is essential for the proper functioning of our body.
In addition, this is a The source of essential vitamins and minerals, Phosphorus, iron, calcium and zinc. And Vitamins A, E, Folic Acid, B2, B12 and D. All these properties are the perfect food that helps to prevent vision, support and contribute to brain growth Prevent cardiovascular syndromesIn the midst of many benefits.
Every 100g, eggs are:
- Calories: 159
- Proteins: 12.9 g
- Fats: 9.5 g
- Carbohydrates: 0.7 g
- Herro: 2,7 mg.
- Football: 58 mg
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