There are more people in Spain that wants Vegetable alternatives When feeding, but without giving up Hide all the Macronutrians, especially proteins Quality, traditionally connected with products with the appearance of animals such as meat, fish or eggs.
However, in this new environment, Nutritionist Julia FareyInstagram contains thousands of followers and explains that the myth was a plant food that wanted to break the myth in one of its last videos Eggs on protein: pumpkin tubes. Not only that, but it also helps to improve the rest.
Seeds of pumpkin
Although nobody has proposed so far, pumpkin seeds, they are always pushed to a simple ´snack ‘, They are a nutrient jewelry.
As Farey says in his Instagram profile Size l egg It will contribute about 13 grams of protein per 100 grams, Pumpkin seeds range from 19 to 33 g In the same quantity, depending on how the type and how they roasted.
Therefore, the nutritionist explains the seeds of pumpkin in addition to its high protein content They are the triptopan, magnesium and zinc, It is an excellent combination of quality dreams.
Triptopan is an essential amino acid used by the body Produce serotonin and melatoninThey are two hormones, its function is regular Sleeping cycles. On the other hand, magnesium is already relaxing the muscles Reduce stress levelsZinc increases the production of melatonin.
If small, the benefits of these seeds are not limited to the above They are the source of healthy fats, Omega -3 of the plant’s appearance. It has it Anti -properties In addition to taking care of cardiovascular health. Seeds of pumpkin There are also antioxidants It slows down the cell aging.
How to use pumpkin seeds in the kitchen
Although its cooking use is not too widespread, even if it seems complicated, Attach the pumpkin seeds into any kind of food It is very simple and fun for that invention.
Can throw them up A good salad or pulp Vegetables to give the nuts that are usually accomplished. Or you can also Put a ‘first place’ on a yogurt With fruit, inside A bowl of oatmealIn home -made ice cream.
Besides, Can also cook them And not just consuming green. Thus, pumpkin tubes can be used To make homemade bread or cookies That you want to shoot.
In any case, it is clear that these seeds are Many health benefits, they are very rich in protein, Its consumption is more than a nutritional experts such as Julia Farey.
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