Summer approaches and tries in the gym are hidden to see the most stylized swimsuit. The problem is, we sweat Fat fall In Jumba, we continue to stay One of the most harmful habits If we want to reduce weight: Time. It is really Lack of sugar?? Can you avoid it? Nutritionist Jessas Waskews He responded in a Dictoc video.
Dr. Vasuwas has a dichotog profile that follows that nearly 80,000 people share Reflections and practical advice To look well, as well as Put those mad habits They can play the worst pass for body weight. Those who try to regulate most kilos know that Between hours This is one of its worst enemies. But is this an inevitable habit?
How to postpone the need for Becking
Wasweews clarifies on his social network, which is assumed to be eaten between hours A mental creation. I mean, many people blame it Sometimes they feel weak According to this expert, what really happens, even if it happens, they are fainting “A small lower sugar” What This causes a warning in the body.
The nutritionist says that If we postpone the need to peckThe body is looking for a solution on the other side. “It’s not a physical problem”Insist, so “start the appropriate machinery Get energy from us Shop“. The quiz At which time it is Call: Are we busy, are we bored?
This expert is very clear about the answer: if we continue to feel the need to be peck We’re bored. Thus, call your Followers Think about “How many times you see the clock and illusions you’ve worked in the morning or late, you haven’t learned about hunger.” When we make entertainmentOvarian That call that Or it does not appear, it is easily postponed. So Vessevs goes to practical advice: “You have to do something else: Wash your teeth and leave home … ”.
These little actions must be completed A correction of a healthy diet and habits It should not fall so easily in the peck. Thus, if the issue is The hours between breakfast and foodOvarian From the Spanish Heart Foundation They “plan to make a complete breakfast, and menus and Distribute food in at least five intakes“.
Notes
Spanish Heart Foundation (SF) Food for obesity. https://fundAciondelcorazon.com/nutricion/dieta/1266-dieta-obesidad.html