If you are addicted to social networks (and more gastronomy problems), in some cases, when you ‘scroll’ on the screen, we know that it would have left you Recipes that talk about cottage cheese or experts videosOne of the most viral products of the moment. In Spain, it is easy to find in many supermarkets, and if you have it in your refrigerator, you can use it, create such delicious recipes We propose on this list.
Sandra Mosino, Nutritionist and Content creatorHe also proposes Recipe for dinner that is delicious, easy and healthy. Use one of the main ingredients of cottage cheese.
Sandra Mosino proposes with cottage cheese
The nutritionist has uploaded a video on social networks and he shares with it “Protein, easy and nutritious wrap” version of cottage cheese “. This kind of simple detail is dinner, and the best thing is that they can be customized according to our own tastes.
If you keep the cottage cheese in the refrigerator and those items Use Sandra MosinoFocus on the steps to be followed. Besides, The mass for the wrap is easy to do in the home -made way. Are we going to confusion?
Materials
- 2 eggs
- 200g cottage cheese
- Spice to taste (in his case he kept yellow, pepper and oregano)
- Tomato
- Butter
- Cerano ham
How to make healthy wrap with expert Sandra Mozino’s cottage cheese
- A blender, We add two eggs, cheese and spices. We crush until you get the same mass.
- We extend the dough A tray with baking paper We add a little more from the argono.
- We put the dough in the oven 20 minutes.
- Once the dough is ready, We put the items in it. In the case of moshino, adds tomatoes, butter and cherono ham.
- We roll the dough We split it into pieces.
Cottage Cheese Properties and Benefits
Cottage cheese is a food Low calorie and fat content and protein, calcium, vitamins and phosphorus. According to the Life Pro Nutrition Portal, its consumption is recommended for them “They seek to lose weight” or “to overcome or maintain their muscle mass.”
Besides, we are talking about a raw material It can be added at any time of the dayAs well as any expansion, from breakfast to dessert or This samonic pancakesSuitable for a snack.
According to Fitia Portal, 100g cottage cheese May contain:
- Calories: 98 kcal
- Total fats: 4.3 g
- Total Carbohydrates: 3.4 g
- Proteins: 11.1 g
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