Poor digestions should be done with a lot of stress, and with inadequate diet, it often occurs in the population in Spain. There are a thousand and a trick in popular wisdom to overcome the stomach cubic, in most cases They do not respond to scientific sources But for the rumor. However, it is A specific spice, gingerNutritional expert álex Yeses strongly recommends the real bodgast he participated.
And why Ginger above other spices Or medicinal herbs? According to the expert, “Ginger helps Reduce the production of excess gastric acidityBalance of stomach pH “in regular intake, healthy population, and those who enjoy the exaggerated after eating.
Ginger, natural gastrointestinal balance modulator
Of the many benefits of ginger for health, not only those who help people with hyperactivity, but also for those with low acid production, a common situation than one imagines. In its natural modulator activity, “a controller of ginger It works like a sponge: it takes it up when I have a lot of quantity, when I get out of it a little bit“.
In this way, ginger, according to the expert, becomes a great natural option (or a accessory) Improve digestive health There are no side effects.
Thus you need to calm the ginger acidity
As for the best way to take it, the nutritionist does not see big differences in its formula or its new natural version. “Is that Take it in the capsules to take it directly to it directly Food, root, chewing. “
Ginger’s stomach pH does not affect anything, so Jesus takes it the best for us and we take us luxurious, which is very convenient. Inrol content Also contributes to this spice Improve digestion and inflammation. No wonder this is widely recommended food to calm the nausea.
If we choose new ginger, we can do An infusion with a small boiled area (And previously peeled), allows for 5 minutes to stand like any infusion. And It is attached to our favorite guides or soup recipes, Ralado, this is a good way. Even the plans of big cooks include their sweet sweets to provide the special fragrance and citrus counterparts to the final taste.
Notes
Mariangale Rondanelli, Federica Fosari, Viviana Vesio, Clara Kaspari, Capreella Feroni, Daniella Riva, Antonella Riva, Geovana Petrangolini, Jiancarlo Enello, Mara Nivtti, Simon Infantino. ‘Clinical Examinations on the effect of reducing ginger’s pain: a story study’. General Medical Library. Advice online en en https://pmc.ncbi.nlm.nih.gov/articles/pMC7754412/#opr6730-sC-0003 March 18, 2025.