And Study Performed American Association Got that pedaling alone 10 minutes In one Standard bicycle You can offer Benefits Comparable to the body with a custom Excessive severity. We will tell you all the details below.
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The perfect standard bicycle minutes equivalent to intense training
Shows that only one study is doing 10 minutes Gymnastics Standard bicycle Can be created Benefits Comparable to physics A Exemption.
They participated in the investigation Youth They did Sprints In four seconds at maximum speed, from between between 15 and 30 seconds. These sprints were repeated until the cycle 30 times Through the session, reaches the whole 10 minutes Training.
The perfect standard bicycle minutes equivalent to intense training
Eight weeks after, Thanks ChatterogluMS, the main author of the study University of Texas in AustinSuggested that participants experienced their maximum consumption increase OxygenIt reflects a progress Aerobic.
In addition, its an increase in Anaerobic energy And the total amount of ChaseIt recommends the benefits of both Performance Sports Heart health.
According to these scientific results, Sprints In Standard bicycle Allow to be upgraded Condition Need to do long or demanding sessions Gymnastics.
Benefits of making a standard bicycle
Training Standard bicycle This is a great aerobic activity for those who want it Tone Quadriseps, hematics and twins of the leg muscles. But beyond physics feature, every day the pedaling brings many things Benefits . Health. In them:
The perfect standard bicycle minutes equivalent to intense training
- Improving cardiovascular health: By stimulating the cycle and strengthening the heart system, it helps prevent heart disease and improves physical resistance.
- Contributes to regulating blood pressure: The standard standard bicycle procedure helps keep the blood voltage standard, and the best health system supports health.
- Calorie burning: Depending on the severity of training, you can spend 260 calories in just 300 minutes.
- Eliminate stress and tension: Regular exercise stimulates the release of endorphins, serotonin and adrenaline, and neurotransmitters that promote the feeling of general well -being.
- Supports the wound recovery: This is a great way during orthopedic rehabilitation processes because it allows you to stay active without overload.
- Improves body structure: Daily pedaling stimulates the production of growth hormone, which helps to improve muscle mass and reduce body cholesterol.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.