Collagon is one of the most desired words on the Internet in Spain, especially to find out how to get more. Collagen is a protein Is naturally Skin, the most elaborate organ of our bodyBones, cartilage, muscles, blood vessels and teeth. This calculation gives us an idea of how much this material is necessary for the function of the agency, although from the age of 25, experts warn it Collagen begins to decrease.
Responsibility Firm and skin elasticity (Between many things), this protein should be replaced by food, milk, Citrus fruits like orange or kiwi.
The healthy benefits of usually nuts
Beyond the food groups we have now mentioned, it is very good to ‘encourage’ the body Create more collagen They fill the reserves lost by aging, there is a product above all for public health: we are talking about Nuts.
Pinones, peanuts, almonds, nuts, people’s pistachios, hazelnuts … their healthy foods High protein contentTheir Healthy fats (omega -3 fatty acids Specifically), vitamins and minerals.
Usually nuts, if they consume Without adding raw and salt Or not the best weapons to fight other combinations Cardiovascular diseases. Therefore, these are recommended products in uniform and contrasting meals.
Are all the nuts one for production of collagen?
In addition to the omega -3 fatty acids, it is an antioxidant responsible for protecting collagen in the body and the nuts stand continuously Amino acids responsible for collagen production It will maintain our coherent tissue and the determination of the skin at its right stage.
However, within the nuts, the amino acids that cause collagen production are even more powerful: more powerful: Glycina, brolin and licein. Three of these three beneficial ingredients to the skin? Nuts, hazelnut and nuts in Macademia. There are three nuts in the above amino acids.
In other intensity, the most powerful nuts for producing collagen are of importance PistadAlmonds and anacardos.
Their role in pistachios, almonds and anacardose and skin stability
Therefore, the first mentioned in the production of collagen is their power Pista, which includes three amino acids Mentioned: glycine, prolin and licein (this last material in large quantities).
Almond and anacortos, on the other hand, must be taken into account to improve the quality of our skin, however they Laisin’s contribution is significantly low For Pistas. In the case of almonds, they can be proud to be glycina and zinc. Cashew.
Thus you can support the legitimate amount of collagen
A collagen -rich diet should be included in the diet Vitamin -rich foods c Support your package. Citrus fruits such as orange, lemon, tanager, kivis … strawberries, peppers or broccoli, as well as Blue bone broth or fish They will create a body collection of nutrients needed to produce collagen efficiently.
On the other hand, experts recommend practicing certain types of regular physical functions, with special attention to the production of this protein. Lift the weight This is a good idea Collagen This is carried out in the best way.
It is important to end with 360º collagen production Exactly hydrate This is because the collagen requires a well -hydrated environment to improve its benefits. Therefore, plenty of drinking water is the basis. In terms of bad habits Loss of collagen, alcohol consumption and smoking, Or excessive solar manifestation that produces cellular destruction is the great enemies of this protein and its beneficial activity on the skin.
