Do you know what you are? Major vitamins to strengthen bones and prevent osteoporosis?? Christina Blango LamasThe degree of human and food nutrition and the doctor in food science, University of Francisco de VittoriaIt explains it Conversation uk. Here we tell you all Details.
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Major vitamins to strengthen bones and prevent osteoporosis
As described Christina Blango LamasTo maintain some Strong bones No calcium is enough. The main vitamins and minerals in this process Vitamin DHe Rivalry And Magnesium.
The expert emphasizes Bone structureThat recommendation covers only part of the process. So, he confirms that Vitamin D This allows us to absorb our body because it is base Football Present Eating Take it to the bones.
Major vitamins to strengthen bones and prevent osteoporosis
In addition, it emphasizes that other essential minerals such as our skeletal Rivalry And magnesium. When Football And blood phosphorus decreases, the body activates an emergency mechanism: the Allotroid gland Releases a hormone that triggers production Vitamin D Activa (Called that Calcitrium).
This active form of vitamin D is due to resetting calcium from the bones Mineral balance. It also indicates that it supports the creation OsteoplastsCells responsible for creating new Bone tissue.
The expert mentions this Response It may seem that the creature is beneficial. However, this should be dependent on a regular basis Mechanisms This indicates the continued extract of calcium from the bones, which ends Weakens them.
So, however, Vitamin D It has a regulatory role and it is best to ensure adequate contribution Football y Rivalry To prevent the body from being silent on its own Bonemareed.
Besides, Blango Lamas Underlined its importance Magnesium In this process, because this is necessary Vitamin D This is properly implemented. If there is not enough magnesium, the organism cannot Metabolism Well vitamin, which reduces its effectiveness to regulate and protect calcium Bone health.
So, he confirms it so many Additional Is destined to strengthen the bones Calcium, vitamin D y Magnesium.
Is collagen necessary?
Major vitamins to strengthen bones and prevent osteoporosis
Study Draw. Don Mary R. DavisDermatologist May Clinic In Rosester (Minnesota), The Collagen Gained great popularity in the media because of its characteristics Antithesis. This protein is at least 30% of the human body, and is also FurLas BonesLas Tendon And Organs.
For its part, Christina Blango Lamas It emphasizes that collagen also plays an important role Bone health. This protein acts as a kind of essence Ores It strengthens it Bones. So, if the body does not have enough collagen, it warns that the bones may change less Rest And Brittle.
The expert says that Vitamina C This is essential in this process because it takes place directly in the product Collagen. A Antioxidant Powerful, its presence supports the set of this protein. A vitamin C deficiency can reduce the quality of collagen, which affects both Bone health As Article.
Therefore, it recommends this vitamin -rich foods CitrusHe Kimi Oh PepperTo contribute to the maintenance of some Strong bones y Healthy.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
