Shakshuka is a traditional meal Lettuce It is well known to its organization Many spices. Precisely, the Magrep food is one of the most uniform gastronomics, but is very complete to the level of vegetables.
Many products in Magreb Recipes are basically produced Mediterranean products With the influence of African. The Vegetable Because they are part of the crops of regions and a part of their daily diet, they play a basic role.
As we mentioned earlier, spinach is the star food of this food. In addition to its taste, it also contains positive nutrients to our health, such as fiber Vitamins and antioxidants. Onions are not too far behind because it is the second ingredient that enhances its flavor and at the same time, at the same time, the properties of fiber, proteins, vitamins and minerals, which protect our immune system.
Preparation of this recipe is not complicated, and making sure that no one is indifferent to the explosion of flavors. To surprise our friends or families, suitable for food or dinner, sucking your fingers, we leave you a list with the materials for making this Shakshaka and 6 basic steps.
Raw materials dell Shakshuka
- 1 onion.
- 1 league
- 3 garlic cloves.
- 1 green pepper.
- 70g swar.
- 300g of lettuce.
- 200 ml vegetable broth.
- Feta cheese
- Tofu (broadcast).
- Sal.
- Cumin.
- Black pepper.
Shakshuka Preparation
- We are boiling garlicOnions, pepper and league, 5-10 minutes.
- We add Spices.
- We add the broth We cook for 5 minutes until lettuce and lettuce are made.
- We add peas And feta cheese. Then, we cover and cook for 10 minutes.
- We can add Tofu.
- Don’t forget to come with us Bakery Favorite.
Lettuce
The main value of the greens is in the content of their vitamins and minerals, such as fiber, iron, potassium, and folates, which contribute to the normal formation of blood cells. They contain vitamin C and E, which contributes to the protection of cells, and contributes to the antioxidant damage and vitamin A. Dermatology And of the mucous membranes.
Every 100g, spinach is:
- Calories: 31 kcalie
- Carbohydrates: 3.4 g
- Fibra: 2,6 g
- Fats: 0 mg
- Vitamina C: 28 mg
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