Colestrol is necessary to produce a mountain, fat and hormones and products, which can help digest food in the body, In all the cells of our body. In addition to the creation of our body The fat you need, It is in the appearance of animals like egg yellow nucleus, meat and cheese.
When Cholesterol size is greater than healthyWe run the plate risk on the wall of the blood vessels and walk ColitisThis is already a very serious pathology. Therefore, we know before the most serious problems are triggered from high and maintained fat What foods will help to reduce those values Not enough.
Keys to reduce blood cholesterol statistics
Before preparing the purchase list of those foods that will help reduce cholesterol, health experts recommend lifestyle changes: In addition to the appropriate diet program, we need to Maintain weight in fair statistics And regularly practice gentle exercise.
One of the most beneficial changes according to experts Control the consumption of saturated fats And trans fats. They have failed to control cholesterol with these activities, and it is necessary to prescribe some doctor Drugs that include stats, For example.
These foods help to control high cholesterol
The first expert advice to keep in mind if we have high cholesterol is the common use of food High fiber content like oatmeal Or Fran … usually whole grains. Some green leafy vegetables, such as givis, strawberries and lettuce and sart, are supplied with high amounts of fiber, adding antioxidants. He is doing Butter, mounted with steroids Vegetables that prevent fat from absorbing fat.
Another completely necessary food to control cholesterol Types of lentils. Snails free nuts and fat (blue) fish are favorable to the increase in ‘good’ cholesterol (HDL) with their omega -3, which are interesting; As well as Garlic, which reduces the ‘bad’ (LDL).
To complete the essential products that a person should consume with high cholesterol, it is worth noting that YellowSpice of high resistance and immunomodulator power. Green tea, consumed several times a day, shows a lot Antioxidants (cadizins), which maintains uniform fat And at healthy levels.
Notes
Joe on S. Carson, Alice H. Lichenstein, Vice President, Cheryl AM Anderson, Lawrence J. Appel, Penny M. ‘Food fat and cardiovascular risk: a scientific advice from American Heart Association’. Cycle Volume 141, No. 3. Advisory Online https://www.ahajournals.org/doi/10.1161/cir.00000000000743 February 16, 2025.
