Green experts recommend taking into account the various factors when you go to running this spring, because there are warmer temperatures, as well as other factors.
At this time of the year, experts recommend amending routine, food and equipment, to better pay and avoid injuries. And shoes are one of the most important factors.
“It gives an average entertainment corridor between 1,400 and 1,800 steps per kilometer. If you are wearing inappropriate shoes, the load is hit and the risks are increased,” says Conade’s corridor guide.
Therefore, in addition to training with stability, the choice of the appropriate pair for your goals – detection, resistance or comfort – can occur in a difference.
It suggests that every pair of a husband Running It should be renewed between 500 and 800 km of use, depending on the ground and the type of tacker.
Main tips for running this spring
Moisturizing before and after that it is essential: Heat and sweating also rises.
Early ran or at sunset: Avoid radiation peaks between 11 in the morning and 3 in the afternoon.
– Set your tennis on the target: the ideal shoes change if you are running for pleasure, for the personal brand or by training in the race.
Wearing breathing artistic clothes: Fabrics like him network Or it helps dehydration avoid high temperature.
Choose the shade and surface methods: Parejo Asphalt or Tartan Track if you are training intensively.
Ideal shoes according to your type of hostility
Comfort for all types of training.
– For those looking for lightness and speed without sacrificing elegance.
– Ideal for the race day.
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(tagstotranslate) T tips (T) Run
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