The World Health Organization (WHO) Suggests to at least dedicate 150 weeks For aerobic physical activity of moderate intensity Walk At speedy speed. Next, we provide you with all the necessary information so you can integrate this Habit Is healthy in you Daily routine.
Read
The right amount of minutes you have to walk every day
Study OomTo do adults:
- Between 150 and 300 minutes Weekly Aerobic physical activity Severity Mild
- Between 75 and 150 minutes of Aerobic activity of High intensity.
- You can choose a Combination Equivalent to both stages Attempt.
In this regard, the Mayo clinic Clarify that aerobic function Mild Includes exercises such as Walk At mild speed, ride BikeOvarian Nadar Or cut Grass. Instead of, aerobic activity Intense Includes such functions TileOvarian Nadar At high speed, do tasks Horticulture Request or training Aerobic dance.
Who: know the right amount of minutes you need to walk every day
Also, the Oom Advises adults to perform exercises Muscle strengthening At least moderate or high intensity Twice a weekContributing to all the main muscle groups because it contributes Additional Benefits For health.
It emphasizes any level Physical activity Desirable to be fully Idle. Although the established recommendations are not reached, any amount Movement Oh Gymnastics Species Positive effects In health. It is recommended to start with small -scale physical activity and gradually increase time, Frequency And Severity.
How to Sitting Lifestyle
The Oom Alerts that adults have to reduce the time spending Seated actions Change it in any way Physical activityEven if it is Low intensity.
This is especially appropriate Seat lifestyle It is associated with high risk in adolescence Retrospect For any cause, including cardiovascular diseases and cancer, the probability of developing pathology Cardiac diseaseOvarian Cancer y Type 2 Diabetes Diabetes.
Who: know the right amount of minutes you need to walk every day
They also warn that they are nearby 1.8 billion adults Worldwide, approximately 31%, not enough Physical activityThat is, they do not reach the minimum Is recommended At least 150 minutes per week of moderate exercise.
They explain it, since 2010, percentage Passion Five percent of points increased, and if this trend continues, it is estimated for the year 2030 About 35% Adult Does not comply with it Recommendations Basis Physical activity.
Worldwide, the Oom This illustrates significant differences in sizes Bodyuration Depending on Age And Sex:
- Las Women They are more active than five percent points on average MenA gap that has been stable since 2000.
- From 60 yearsIn men and women, the practice of physical activity significantly reduces.
- . As Youth From 11 to 17 years, 81% do not perform adequate physical activity. In them, the Women They still have a lower -level operation: compared to 78%, 85% of adolescents do not meet WHO suggestions Friends.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
