He Collagen It is a protein that causes the health of the joints and the elasticity or flexibility of the skin. It is placed in three -quarters of the bones, muscles and blood, and one -third of the body protein. There are shapes from the kitchen Stimulates its production By the consumption of food and drinks that naturally increase their dosage. Today we present the most Easy to produce, It helps you and its intake in this spring Refreshing properties.
Consuming jelly offers collagen
For many years, the Natural production of collagen in our body decreases Significantly, it creates the presence of wrinkles, scratching the skin and pain in the joints. Finding ways to compensate for your product through our food, and one of those options Jelly consumption. Refreshing food Greenin, A Obtained from animal bones and cartilage Provide a considerable amount of collagen to the body.
How to make a fruit gelatin with collagen
And Easy and healthy sweet, It strengthens the nails, hair and joints, but such as minerals such as Calcium, magnesium and phosphorus. You will need the most Some items It will take you around 10 minutes Here’s explaining how your product is, how to do it:
Materials
- 500 milliliters of natural juice (which may be orange, lemon, strawberries or any fruit you prefer).
- 3 tablespoons tasteless jelly powder or 6 gelatin sheets.
- 2-3 tablespoons of honey or sweetness (optional).
- Fresh fruits into pieces (optional).
Expansion of fruit gelatin with collagen
- Jelly Hydrate. If you use Powder jelly, Three tablespoons should be kept in 100 milliliters of qua cold and stand for about 5 to 10 minutes. In the case The gelatin sheets, TitE sink in cold water for about 5 minutes.
- In a small pot, Low heat Drink without boiling.
- Add hydrate gelatin Remove until it is completely dissolved, and there are no lumps.
You can also serve it in large or unique molds and add more The extra tube of the flavor is, Is recommended to add Pieces Your choice.
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