If Defining Japanese; Silence and silence They seem to be facing everyday. Or, at least, that’s the picture they present outward.
Western, although Spain is a great example, it seems that we are running from the side to the side, and we have made stress as a basic guest in our daily routine They face all of them with peace of life. So, many welfare experts have the Japanese on their goal Can achieve that peace status Continuing they appear to live on a regular basis.
His secret is called Hanami and Japanese custom Reduce mental noise and reduce stress. That is, the entire heritage of the Japanese country involves the mind to achieve well -being, which involves all the senses. It’s like an art.
What is Hanami?
Hanami translates “see flowers” in Spanish. It is a Japanese tradition, which is the beauty of the flowers in the spring, especially the cherry trees (Sakura). It also becomes a reminder of life, so it is not only relaxed, but also encourages and encourages every experience to live.
Another feature to highlight this ritual is the quiet that takes you Japanese stop, think Try to embrace all the benefits of nature. The philosophy of the life that maintains them Away from mental noise and depressionBecause there is nothing better for mental noise than stopping and thinking of nature, while learning to value the smallest things of life.
Not only does this silence stop thinking about nature, but the flowers in the flower, especially in the flower, but They try to create daily practices There with Stay away from stress. From the creation of physical or facial care procedures, they include emotional experiences to transform their home into their peace temple. That place you rest, and where to put the small gestures where you want to put in practice, it completely changes our opinion. From running a candle Think of its flame Use products like soap or cream They are natural ingredients and with aroma that calms us.
I mean, it is not necessary to travel to Japan Put Hanami into practice, Well, you can flee from your own home mental noise and stress.
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