“It’s not lucky. They are the results of daily

More than a good health condition, but we have a long life, more than proven that food is important. Every year the worldwide increases life and scientific knowledge Prolonged life They didn’t stop walking.

Rodrigo Ardaka de la Karsa He is a specialist in functional and integrated medicine, and spreads more Dichdog ( @Dr.rodrigoarteaga) Tips to improve health in your account.

In one of his videos, he reveals what foods that contribute to improve our long life: “Long life is not just about luck. But the results of the dailyAnd is one of the best places to start your dish. “

One of them Olive oil: “It has natural compounds that reduce inflammation and protect the arteries,” the doctor explains that when consuming it moderately, he says that the risk of cardiovascular disease and aging decreases. Artica recommends using it in salads or other products at low temperatures to protect its properties.

Another main food LettuceIron is rich in essential nutrients such as vitamins and antioxidants. “They help your muscles, your energy and your nervous system,” says the doctor. It is one of the so -called ‘Super -Food’, which contributes to the reduction of muscle strength, memory and fatigue.

Third Acraft lentils. According to Artiga de La Carsa, “they protect the heart, help with a better satisfaction in the day” and provide healthy fats, fiber and oxygenies that benefit the cardiovascular system.

Fourth, the doctor quotes Red fruit. Burned, blackberries and raspberries protect the brain from aging and control blood sugar levels. “You have better memory and less hungry,” says the doctor.

Fifth, the Is green: “Improve your metabolism, reduce inflammation and reduce the risk of illness” and contribute to the better level of energy and body balance.

In the sixth place, EggAs for Artiga, they are “one of the most complete foods” because high -quality proteins provide mountain and essential vitamins, support the function of the brain, strengthen the muscles and balance the hormones.

Finally, Artega recommends Chocolates with at least 85% cocoa And the lowest amount of sugar, because “they contain antioxidants that improve your mood, cycle and heart health.”