Is it healthy to shower every day? This is a response to a public health specialist

Personal Health Terms have been for many years and the company currently considers that it is necessary Showering every day. However, some experts have questioned the need to do so with this frequency Harmful to health. As for James Hamplin, a preventive medicine and public health physician, the problem is not bathing every day, but using excessive amounts of our skin Shampoo and soaps It affects the largest organ in our body.

Quoted in an interview with CNN The secret isHamblin explains that I decided to carry out an experiment to evaluate the real need to use these regular health products. To do this, it reduced the use of shampoos and soaps To the stage to shower in the water Five years. “Firstly, my skin and my hair passed a adjustment phase. But over time, my body began to control,” the expert says.

In addition, he assumes that health procedures are currently marked by the community Not for medical needs. “When entered any pharmacy, there are halls of shampoos and soaps next to the drugs for fever. There are many of them Reports that doctors appear Regarding its advantages, “Hamblin argues.” How many of those products are really preventing the spread of the disease, washing hands and confirming that they do not have body fluids, the rest are focusing on Make us look good, feel and smell us“.

Hamblin explains if we shower with hot water and personal health products We will remove the beneficial bacteria And the natural oils of our skin serve as a protective barrier. Therefore, in some cases the use of shampoos and soaps is often harmful. “This is not bad but the dynamics change. If you are subjected to an inflammatory waterfall like eczema or acne, you can increase it. This is like cutting a forest, ”the expert makes clear.