Is collagen gum against aging? This says science

In recent years, Collagen Gomens They have gained tremendous popularity Complementary weighting supplement. They are promised to improve skin health, strengthen nails and hair, and even relieve joint pain.

But are they really working? Are they supported by scientific evidence, or is it just another fashion product? To answer these questions, analyze what they are, how they work and what science says about their effectiveness.

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What is collagen gum?

Collagen Gomits are nutritional supplements in the form Sweet sweet Chew, it was mainly placed of water collagen, also known as collagen peptides.

This type of collagen is prosecuted in small chains of amino acids to facilitate its absorption by the body.

Collagen, at the same time, is the most abundant protein in the human body. It represents about 30 percent of the total proteins in the body and is an essential component in Skin, bones, tendons, cartilage and ligaments.

With our age, the natural production of collagen decreases, which contributes to the emergence Wrinkles, retreatJoint pain and other signs of aging.

In addition to collagen, it includes many glue vitamin C (necessary for collagen synthesis), biotin, zinc, hyaluronic acid and other ingredients related to healthy skin and joint health.

How does Gomits work?

Once you eat, water collagen decomposes to peptides and amino acids that are They absorb in the intestine It is distributed by the body.

According to a study published in the nutrients (2019), these peptides can accumulate in the skin and stimulate the fibrous cells (cells responsible for collagen production) to increase their activity.

This mechanism would explain the reason for some studies to report improvements in skin elasticity and reduce wrinkles after continued consumption of collagen.

However, not all closed collagen goes directly to the skin. The body uses amino acids where you need it more, therefore Benefits may vary Depending on factors such as age, diet, genetics and lifestyle.

Do you really fight aging?

While studies support some of the benefits of collagen supplements on the skin and joints, it is important to understand that it is not “Eixer de la Juvenoud”. Aging is a complex process that includes many biological, genetic and environmental factors.

Collagen can help slow some visible signs of aging, such as loss of elasticity or the appearance of wrinkles, but the process cannot be completely stopped.

In addition, the effectiveness of Gomitas collagen depends on Product qualityAnd dose and stability in its consumption. Many experts recommend at least 2.5 to 10 grams of water collagen for visible effects.

The benefits they have

Scientific research has begun to give positive results on the use of water collagen Dietary supplements.

The twin analysis of 19 clinical studies, published in the International Journal of Dermatology (2021), concluded that collagen consumption for at least 8 weeks improved moisture and elasticity of the skin and the density of women over 35 years.

Another study by German researchers in 2018 and published in Pharmacology and Psychology of Skin It showed that women who took the water collagen daily for 12 weeks, which made a clear decrease in wrinkles and larger skin flexibility compared to b Fake collection.

In the field of joint health, an article on current medical research and opinion (2008) has proven that athletes who took collagen supplements for 24 weeks witnessed a decrease in joint pain.

This last benefit was also observed in people with osteoporosis.

Collagen game can be useful for people over 30 years of age, a stage in which the natural production of this protein is reduced. They can also take advantage of people who suffer from poor and poor protein or athletes, or who have early signs Skin aging.

However, its consumption must be completed with a balanced diet, good hydration, and protection from daily sunlight and other healthy habits. Collagen alone cannot reversed sun damage or replace integrated skin care.

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Although more long -term studies are needed, the current evidence indicates that the collagen venue – when it contains high -quality water collagen and consumes it regularly – Real benefits For skin and joints.

It is not a magic treatment against aging, but another tool within an integrated health care approach.

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