When you thinkMoss and An inflammatory process in our body We are related to it Visible properties. In the case of digestive inflammation, for example, We identify it with belly swelling Or gases. However, Chronic inflammation will be cautious in other ways They are unnoticed and we are convenient to take into account Nutritionist Sandra Mosino In the program Cobb’s Herrera.
First, it is important to remember that Inflammation is a normal physiological response It cures the wounded cloth and translates it In response to white blood cells to adjust this wound. In the case of chronic inflammation, it is not always easy to identify its appearance: Can be obtained from infected infectionsBy contradictory conditions such as abnormal immune reactions or obesity. Time detection is important Prevent DNA damage and cause cancer.
Undoubtedly warnings
May also get signs that may indicate the inflammatory process Other changes that can live with the creature At that time, so importance Go to medical advice To confirm the diagnosis. Chronic inflammation Can be detected by blood analysis What Measure the C -Reactive Protein (PCR) The liver produces excessive amounts of inflammation.
Nutritional expert Sandra Mosino points to it “A constant headache” This may be a sign of inflammation, although it may be alert to other conditions, as already indicated. In this order, the expert speaks “Skin changes” Oh Lack of energy when we start the day. This refers to Symptoms are associated with digestionSuch as “severe weight losses” or vomiting.
Mad food and seated lifestyle, keys
Mosino has promised on the radio show ”Most of the population We enjoy chronic inflammation and we don’t know. “There are two basic reasons for nutritionist specialist: a crazy food and Lifestyle And the seated lifestyle. That stress is equal Prevents us from stopping Listen to our body Think about why we normalize it Continuous headache Or indicated digestive disorders.
From Harvard Medical SchoolThey say we do not have to resign to live with swelling, but vice versa: There are guidelines to avoid it. Especially they talk about seven steps to get it. Since three primary steps A resistant foodRegular exercise and body weight control. Further indicates: Leave smokingContinue to control alcohol consumption and control pressure to suit the highlights with the monino.
Notes
Here (SF). Chronic inflammation. https://www.cancer.gov/espanol/cancer/causas-prevencion/risgo/inflamacion-cronica