Melatonin is an attachment designed to help people with sleep problems that have gained projection recently. It works mainly to help incite sleep, especially in cases such as night work, delayed jet and insomnia, it divides the space with a group of other materials that work by correcting other problems.
In an interview with CNNThe nutritionist Veronica Dias, from the ideas of Nutrondo Instituto, explained that each substance works at a different level from the central nervous system and has different effects on sleep physiology. The difference in the active principles also affects the nature of supplements, while some have an immediate effect, others will become effective only with the gradual accumulation of stock in the body, which requires time and consistency in swallowing.
He said: “Some of them are more effective in inciting sleep, while others contribute to maintaining and improving the quality of deep and explanatory sleep. At the present time, there are supplements that work to induce and sleep quality through the synergy of materials.”
But what are alternatives Melatonin How do each of these nutritional supplements work to sleep? The days are listed below each other and how each one behaves on the body:
- MelatoninUseful for those who find it difficult to start sleep by changing the biological clock rhythm (how Jet Lag, TyDy, Idoss);
- Magnesium and L-TEANINE: Suitable for those who suffer from stress, stress, or accelerated mind at night;
- Glicina: The prescribed for those who wake up at night or do not repair sleep;
- TripToffore 5-HTPActs in cases with low serotonin, insomnia -related insomnia or mild depression;
- AshwagandaIt helps people with insomnia related to chronic stress and dig the HP axis editing;
- Valerian: People who have difficulty relaxing at night, or accelerating the mind, or insomnia associated with anxiety or pre -sanum
However, a dietitian warns of the danger of cross -consumption of sleep supplements with a stimulating material. It is not unusual or wrong use to make sleep problems exacerbated, for example.
“The problem lies in the incomplete and chronic use: people who sleep badly resort to stimulants to stay on alert, which generates greater difficulty in sleeping – creating a cycle of physiological dependence between motivation and anesthesia. This pattern said the nervous system, changes the HPA axis and the compatibility of both sleep quality and cognitive performance over time.
“Joint use can be functional and even therapeutic, and respects chronopic diseases, clinical context and causes of imbalance. But cross -consumption, without correcting customs and without appropriate guidelines, tends to hide the imbalance and exacerbation of stress, fatigue, fatigue, insomniaWhich leads to more serious and durable clinical disorders. “
How does magnesium supplement work?
In an interview with CNNCarla Fiorelo, Carla Fiorelo, explains how Bluecalm, an supplement developed by the company to help those who want to sleep better. The product depends on magnesium, tribtovan and inositol, specifically in the formula to enhance the work of magnesium.
According to Fiorillo, the proposal is that the supplement will be included in Sleep cleaning routine Of people, being another step in the very important deception of those who want to sleep.
“It comes a lot to help compose this sleep rituals at this time, which is an educational issue. We talk a lot with health professionals: direct your patient to stop the fabric two hours ago, make a lighter meal, and avoid caffeine near bedtime.
The idea is that it will be taken three to four hours before the start of sleep, so that the person’s body is absorbed by the person’s body.
Another important factor about the Bluecalm format which is Taurine, which appears as the third most present active ingredient in one dose, and only loses to Einositol and magnesium. The brand spokesman states that although it is often associated with stimulating materials, TAURINE works in this case as an assistant focus and concentration.
He then said, “Studies indicate that, in small quantities as in the product, it has a great role in helping to focus and focus,” adding that the material can act as an ally of GABA, which is a nervous carrier that regulates stress and anxiety. In this case, Torine works by inhibiting GABA receptors and enhancing their performance.
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