It is something that no one in Spain discusses that practicing some kind of physical activity is beneficial to health. Or that Sport that includes strength They are the ones who lose weight and strengthen the muscles. However, neurological science comes with a speech with a speech, so many citizens can catch them with surprise, a world is unusual Jim has become ‘the focus of all functions’ Possible.
“If you hate going to the gym, don’t go,” the expert says. Strong news such as common sense, as it explains that it is not necessary to register in the gym to live a healthy life. “The brain does not evolve as we know today, but simply Follow“.
Take care of the body and the mind without the game unnecessarily
Neurological science has revealed something unexpected: no need to go to the gym Be in the form of. “There are many people who believe in the gym training The most difficult activity in the world, That’s fine; They don’t have to go. “
The news seems strange, the world of worship of the body dominates everything. However, the expert considers that we can get all the benefits of organized and configured exercise Promoting movement on a daily basis; This is a beneficial attitude of life, without paying the role of any gym.
Thus we can practice our brain in a day a day
Neurological Rachel Bar explains how to get more from the brain without playing a game: “It is important to know our appearance to understand what the function of the main organ of the central nervous system is: Understand what is really needed for our brain This prompts us to ride the first tense system at the beginning of our evolution. ”
What the expert refers to is that “when humans appear, are based on the only mammal brain designs available in the ‘market’ Activities inspired by movement“This means that both the brain and the body are formed, but today we are not in the direction of exercise when we conceive.
Look pointing it out “we can Dance in the living room, hide and Jumping with friends or opening … allows us to be very entertained and allows us to be active in a pleasant way so that we should not abandon “
This is the most recommended method (Wilba) to keep us active
Within the method of recommendation, so -called Village process (Serious physical activity of lifestyle). All those who do not want to follow the procedures established in the gym can register for this The main attitude calls to perform physical functions With our daily tasks.
For example, Wilba, we need to climb the stairs when we want to take the bus or walk at a mild speed. In this sense, the study published in the Nature Medicine magazine in 2022 indicates that “All activities are counted“In all parts of life, regardless of its time.”
Wilba refers to Short and space chapters (For example, up to 1 or 2 minutes) physical activity of intense intensity A part of everyday lifeRapid intermittent walks when going to work or moving, or climbing the stairs. For most adults, the Wilba is more possible than the Wilbha -structured exercise, as it requires minimum time commitment, and does not indicate access to product, equipment or specific facilities.
Notes
Emmanuel Stamadagis, Matthew N.. ‘Wear-Wear-Interactive Lifestyle Communications with Death with Death’. Natural Medicine 28, 2521-2529 (2022). Advice online en en https://www.nature.com/articles/s41591-022-02100-x April 17, 2025.
