Jealousy is a universal emotion, we all have experienced at one point of our lives. However, according to Psychologist Jessus mados“Some are willing to recognize it.” “That inner punch when someone reaches something you want. A boom, standard relationship, a jealous body. You don’t want me to be wrong, but something within you is stirring. It is jealous“He explains Matos.
In an article on ‘ABC’, Jessus madosWith more than 15 years of experience as a health psychologist, He also explains that jealousy is “an uncomfortable, socially censored and more deep human emotion”.
He notes that “the lack of a simple moral impairment and jealousy is a complex psychological phenomenon, which can damage our mental health, our relationships and our self -esteem.” However, the writer and the author add this, If it is handled with emotional intelligence, it will become “the powerful source of personal growth”.
Not all people enjoy jealousy in the same way
In the reasons for jealousy Social comparison, low self -esteem, unjust feeling or lack of personal satisfaction. In addition, in a society that evaluates competition and success, compare to others, is not inferior or adequate.
Nevertheless, According to psychologist, not all people enjoy jealousy in the same way. In this case, Emotional intelligence plays an important roleBecause people who have the highest ability to identify and manage their feelings Change envyInstead of allowing them to consume.
In other words, in some cases, jealousy is considered a destructive emotion, it must be suppressed, in other Recognize your share as a machine that crosses.
Of course, in addition to impacting us individually, Jealousy can damage our social relationships. In many cases, as explained Matos“This is with feelings of hostility, anxiety or jealousy for a person who is jealous,” it will make important connections worse.
“Often we are jealous that indicates that we are deeper”
In this way, as we say, Although we usually think that it is a negative one about jealousy, it is not always. In fact, it will become a partner if you learn to explain it as a symbol of our unknown desires. “Often, We are jealous that we are deeperly valuable: recognition, freedom, beauty, stability“, He points out.
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“It can also trigger positive competition and innovationsEspecially in professional and creative environments. In this sense, jealousy is a burden and Becomes fuel for progress“Says the psychologist.
“Understanding the jealousy is a way of getting to know ourselves. It shows us our shortcomings, yes, but our deep wishes. Learn to live with it is an important step to live with greater credibility and emotional balance“, Concludes Matos.