How to walk in your house when you go out and lose weight: the best trick

He American Sports Medical College (ACSM) Confirms to be sure Techniques One can use House Achieve Walk when you can’t go out. Here’s all the details.

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Andrea rais

How do you walk at home when you can’t leave

He Acsm Provides some ways to achieve Walk At home When you can’t go out Outside. They include the following:

• Take advantage of Pause TV ads to get up and move.
• Give Paseo With your family after dinner.
• Take your out of your Dog Walk every day.
• Back up or pause when you read a six pages each time Book.
• If you speak DelphStand up and try to walk.
• If you have ChildrenPlay with them for 15 to 30 minutes a day.
• Dance To the rhythm of your favorite music.
• Walk when you prepare Cafe Oh Infusion.
• Get up and move every time you drink Acua.
• Choose to be, at any time Bag Instead of sitting.
• Use Stairs Replace the lifts.
• Column Spaces In your calendar to remind you to move.

Ideas to walk further

The Mayo clinic It represents many Ideas Achieve Walk More in the day. In them they refer to the following:

1. Walk with a dog: If you don’t have one, dogs can cooperate as a volunteer in the shelter of animals to walk.
2. Put the rhythm in your steps: Listening to the animated music, you can encourage you to walk or walk for a long time and walk for a long time.
3. Get involved in your family: Instead of watching a movie at home, you can go out for a walk or plan a journey through nature.
4. Go in person: At work, instead of sending an email, approach your partner’s post.
5. Take advantage of waiting hours: If you come before a meeting or you wait at the airport, walk instead of sitting.
6. Includes walking on your work day: Small space plan to walk all day. If the meetings are between two people, you can propose what is going on.
7. It looks more: Choose more remote parking or stop before using public transport to add additional steps on your day.
8. Choose stairs: It also tells how to go down and how to burn exercise and calories.

The importance of food loss

Study Mayo clinicTo To reduce weight It is necessary to reduce the total amount Calories They are consumed by food and drinks. However, this does not mean that it gives taste or simplicity in making Eating. Some Tits They provide as follows:

• Consume at least four dimensions Vegetable And three Fruit One day. If you are hungry between hours, choose fruits or vegetables like toast.
• Give preference Grain Integrated such as combined rice, barley, or paste and full wheat bread. It reduces the consumption of refined grains such as white rice or white bread.
• Coordinates Fats It is healthy in your diet, such as olive oil, other vegetable oils, butter, nuts or dried fruit. Of course, remember that these fats are healthy, although there are calories.
• Avoid food and drinks with Sugars Added, such as sweet, jams or soft drinks. Sugar, which is naturally in the fruit, does not indicate a problem.
• Choose products Milk Less or sloping of fat.
• Provides preference New foodsThey are usually more nutritious than defendants, they are usually recorded or packaged and have high cholesterol, salt or sugar.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.