He Fish We had a lot, it would be a great opportunity Exit too muchEven the next day, this may be the best flavor, so it is ashamed to spoil it. Many people sometimes thought that there was no way to create something different from the rest, but here we show how we can make a delicious meal.

For this occasion, we will seek fish Brito Of the previous day. However, the food that is overflowing with oil is usually not in their phase after a long time, we can also find a better technique to create a recipe To suck your fingers.

This recipe is a good idea Don’t waste food. According to the Ministry of Agriculture, 3.9% of consumption products were lost by 2023. This is a high percentage, in which more and more awareness is taken. Precisely, it reflects in the Spanish society, which is increasingly changing its habit to contribute to responsible consumption.

For this occasion, we propose some Cakes British style, We are going to connect with mashed potatoes and a little fresh cheese. We promise you to get a dish with a good point you want to do again with each bite.

Items of fish cakes

  • 300g of fried fish.
  • 300g of potato puree.
  • 100g fresh cheese.
  • 50g pepper.
  • 50g of corn in the can.
  • Dijon mustard.
  • Breads are soaked.

Prepare fish cakes

  1. We add all the ingredients and fish A baking sheet.
  2. We cover with him Masted potatoes.
  3. The above we place Breads are soaked.
  4. We cook 15 minutes to 180 C
  5. Gusting Our dish.

Potato properties

Potatoes are one of the most popular foods in the world for its nutritional value, its versatility and its satisfactory power. It is a meal Vitamin rich cIt therefore contributes to American antioxidants and supports the immune system.

In addition, this is a Potassium fertile ingredient, Therefore, it improves the function of the nerves, which helps us maintain the contraction of the muscles and the stable heartbeat. Potatoes contribute to a mountain, an essential nutrient for the brain, nerves and healthy muscles.

Every 100 g, is in potatoes:

  • Calories: 88 kcal.
  • Proteins: 2.5 g.
  • Total lipids: 0.2 g.
  • Carbohydrates: 18 g.
  • Fibra: 2GR.

Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.

(Tahexotronslate) Castronami (D) Products (D) Rice (D) Rice cooking

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