Do Torijaz without sugar This may be a healthy option for people who want to reduce the consumption of refined sugar or with sugar -related food restrictions. Also, enjoy this The usual holy week’s sweetness in Spain. By removing this raw material from the recipe, you can Use healthy alternatives Honey, Ars syrup or natural sweetsIt allows you to enjoy the sweet characteristic flavor of torijas without compromising health.
In addition, when distributing with sugar, the risk of blood glucose peaks is avoided, which is beneficial for diabetic patients or to maintain stable energy throughout the day. So, we present a format Do sugar torijas With the necessary steps 8 or 10 parts.
Materials
- 1 bread menu of the previous day (preferably syrup or similar bread)
- 1 liter of milk (which is cow’s milk, almonds, oatmeal etc)
- Peelle
- Cinnamon in the branch or powder
- 3 eggs
- Extra virgin olive oil (fry)
- If desired: Natural Syndra Al Casto (Stevia, Eritrit, Silit, etc.)
- If desired: sprinkle cinnamon powder
How to make sugar -free torijas
- Cut the bread into pieces A thickness of approximately 1-2 cm. Bread is good for the previous day because it can be firm and the milk will be better.
- In a large pot, Pour the milk, add the lemon peel and to the cinnamon branch Or powder. Heat over the man’s medium heat until the milk is hot. Then, remove the pot from the fire and let the flavors stand.
- Meanwhile, beat the eggs into deep enough dish Soak the slices of bread.
- Once the milk relax, remove the lemon peel and cinnamon. If you decide to make the milk sweet, you can mix the sweetness at this point and mix well.
- The pieces of the bread are soaked in milk for a few seconds and ensure that they are well soaked, but not free.
- Place the pieces with the beaten egg and place it on a paper tray in the oven.
- Bake with grill for a maximum of 15 minutes until 180 degrees or golden brown. Look at the eye, baking, and depending on the guy you have, it can cook more or less.
- Repeat the process, replace each torija, paint from the egg, and bake again at the same time and at temperatures.
- Leave the removal.
- Optionally, sprinkle with a little cinnamon powder before serving If you want to add the sweetness in this area You can crush one Estevia pill and sprinkle.
The best sweetness to make toast
Although natural products such as honey or stevia are the best way to make snack sweet without the need for sugar, it can be done in a very small amount Artificial sweets Aspartamo, such as sucrolus or soccer. These do not need a lot to give the snack a pleasant touch. However, They do not provide the same setting or caramelism More than sugar in steamed recipes.
Even so, we can find many Types of sweets and sugars in supermarket The choice for pastry or dessert depends on many factors, such as the desired taste, texture and food preferences of those who consume them. But, in general, the body is away from the most prescribed artifacts, The use of natural stevia is one of the best options.
The properties and advantages of Stevia
Stevia is a natural dessert that is formed when extracting from the leaves Plant Stevia Rebadiana. It stands in its advantages for being low in calories and having a lower glycemic index, which is relevant to people who seek to control the intake of sugar and calories, especially for diabetes and followers. Low carbohydrate dishes. In addition, it does not contain empty calories and does not develop tooth decay.
Stevia is also associated with Antioxidant propertiesAlthough additional research is needed to ensure this effect. Although It is generally considered safeSome may experience side -effects such as gastrointestinal om charcoal or taste sensitivity.
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