Is similar to the return of Holy Week in Spain Cooking like BestonosRegular sweets in areas such as Andalusia. They are made of a fried mass and carry the citrus note by touching the lemon. However, it is common to see them in pastries Can be done at home Without trouble.
Besides, Have the option to prepare them in their ‘gluten -free’ version, Thus everyone can enjoy them without any worries. If you do not know where to start from, if you want to make this traditional dessert at home, we will show you the next recipe that you want.
How to make gluten -free Bestinos
Maybe, you have seen many Bestinos recipes usually Carry wheat flourCeliacs and gluten are a raw material that people with sensitivity cannot be taken. Well, you can change it by others Like corn and rice (Until they are certified as gluten -free).
The gluten we bring down -free Bestinos recipe is released Pantcheliac company website. In your case, they use corn and rice dough. ‘To keep your boots’ are you ready?
Materials
- Anise seed
- Rice flour
- Curnie
- Lemon peel 6 or 8 strips
- 1 egg
- 100ml extra virgin olive oil
- 100ml sweet wine
- Half a tablespoon of environmental fine salt
Gradually to expand poochinos without holy gluten
- Will be the first Heat the lemon peel strips In a casserole with oil until they start to snack.
- Then, then, We add anise to the casserole from the fire. We allow everything to cool at room temperature.
- Once the oil with lemon peel and anise is cooled, we mix it with another bowl Rice and carmel, wine, another tablespoon anise, egg and salt Until you get the same mass.
- We allow the dough to restore 15 minutes In the same bowl. Hide the container with the help of a cloth.
- After that time, with a roller, We stretch the doughIt should be between two baking documents up to about 2 or 3 millimeters thick.
- We split the dough In small areas To create the shape of poochinos. They should be about 4 or 5 centimeters square. We allow for 15 more minutes to stand.
- Next up, Fry them with extra virgin olive oil.
- When they are golden, We put them on a tray with a paper that could absorb them Eliminate excess oil.
The properties and advantages of corn
Is known to be corn flour The best source of healthy nutrients and fats. There are also hydrates, what they do and are satisfied.
Helps to improve corn flour Osteoarthritis, cardiovascular or tooth or tooth. It can also prevent colon cancer -like diseases.
In gastronomy, it may be Alternate to remove glue from our diet, As long as I certified that it was not taken. With this flour, cooking can be done Like this home -made paste Oh This Colombian Empanadas.
Study L portal vegafinityEvery 100g, in corn, may be with the other:
- Energy: 343 kcalori
- Carbohydrates: 66.3 g
- Proteins: 8.29 g
- Fibra: 9,42 g
- Fats: 2.82 g
Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.