How to make a homemade serum? Drought fighting at this time

During heat time, Dehydration It greatly increases the loss of fluid through sweat. When the surrounding temperature rises, our body regulates its temperature through sweat, which means losing the basic water and electrolyte.

If we do not renew these elements, symptoms of dehydration such as severe thirst, dry mouth, fatigue and dizziness may appear. Therefore, it is necessary to keep enough drinking water to moisturize, and when necessary, using moisturizing solutions such as Homemade serum.

This preparation helps in recovering not only the lost liquid, but also the vital electrolytes for the right organism.

Homemade serum recipe

One of the advantages of homemade serum is that it can be prepared with simple ingredients that you may have already at home. This alternative is economical and effective when managed properly.

ingredients:

• 1 liter of drinking water
• 5 grams of salt
• 30 grams of sugar
• Half lemon juice

procedure:

• Before starting, make sure the container that you will prepare and store is very clean. You can boil or wash it with hot water and soap.
• In a liter of drinking water, add a teaspoon of salt and two tablespoons of sugar. Mix well until the two components are completely dissolved. Add lemon juice if you want.
• Keep the serum in the refrigerator and consume it within the next 24 hours. It is not recommended to keep him longer.
• The serum should have a slightly salty taste but not unpleasant. If it is sweet or very salty, download it and prepare it again, because it may be harmful if the lineage is not enough.

When can the serum drink?

he Homemade serum It is useful to prevent moderate dehydration to moderate, either by intense heat, physical exercise, diarrhea or vomiting. Your administration should be cautious and suitable for a person’s age and person’s condition.

Recommended doses:

• Children under two years of age: offer 50 to 100 ml after each liquid or vomiting ring.
• Children from 2 to 10 years: from 100 to 200 ml per episode.
• Teenagers and adults: Drink small sips continuously until you feel better moisture.

Consumer advice:

• Avoid consuming it suddenly. It is better to take something slowly to facilitate its absorption.
• If the serum is for children, you can serve it with a spoon or dropper to facilitate the income.
• Do not merge them with juices, energy drinks or soft drinks.

Benefits of drinking wine

To drink Vaccine (Like sera orally or vaccines that moisturize it) can have many important benefits, especially in cases where the body needs to renew fluids and electrolyte. This is the main:

• Quick re -heaven: Ideal when there is fluid loss due to diarrhea, vomiting, fever, exercise, or exposure to heat. SOR contains water and mineral salts (such as sodium, potassium) and sugar sometimes, which helps the body to absorb water better.
• Restoring the electrolytes: Egroids are necessary for muscles and nerves and the acidity balance in the body. The serum helps prevent cramps, weakness, or fatigue caused by these minerals.
• Support during physical exercise: It is useful for athletes or people who exercise for a long time, because it renovates the fluid and minerals lost in sweat.
• Prevention of complications due to dehydration: Avoid problems such as low pressure, confusion, tachycardia, or even hospitalization, especially in children, older adults or patients.
• It is easy to digest: They are soft drinks for the stomach, even in cases where other foods or drinks are not tolerated.
• Available and safe: Many vaccines (such as oraals pharmacy or stomach at home with salt, sugar and water) are safe and easy to use at home.

Preparation a Homemade serum It can make a difference in critical moments, especially during heat waves. With simple ingredients and a little attention, you can stay wet and care for those who need it more.

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