How to eat more slowly and more care during dinner

You can eat what you want, but slow. Beyond the risk of disturbing your tablers or the person who made food, Eating too quickly involves other risks: The possibility of eating too much before the center of the center and the brain stops you. Scientists give us some Tips for eating very slowly and more carefully.

How fast is it?

If you are one of the breakfast, food or dinner jumps Less than 20 o Minutes You eat too fast. U.S. Leslie Heinberg of the Cleveland Clinic explains, “The stomach is about 20 minutes to communicate with the brain with a full series hormone signals” So, when you eat Deprisa, you will lose these symptoms, and it is very easy to eat beyond. “

Why is this a problem?

People who eat fast They usually swallow more airHeinberg explains, this may be due Inflammation or indigestion. Not chewing food can compromise digestion, that is Not all food nutrients are obtained.

Food slices can be trapped in the esophagus.

Some earlier studies have claimed that people are fast -eating people They have the greatest risk of obesitySlow -eaters are less likely to be obese.

How can you eat slowly?

To start, turn off the TV and leave the phone. Heinberg explains, “If you are eating TV, people tend to eat until an advertisement or program end,” he says, saying that people are not willing to pay attention to the symptoms of the whole body.

“When we do things when we eat, we do it less. It often makes us eat too much.” When people only focus on eating, they enjoyed more food and eat less.

Heinberg recommends things like:

• Use Dominant hand to eat
• Usually unused tests, sticks
• Pack for drinking water when the dish is somewhat empty

If a busy life is taken, it is inevitable for lunch at a work crowd or something when they are ordered. But Experts recommend that the taste and feeling of the food in mind. “If we are not fully, it is very easy to eat fast. We don’t realize how much we consumed,” says Sarah Berry, chief scientist of British nutritional company Joe.

Chew the more food

One of the simplest things that can be done Increase the number of snacks that occurHelen McKarti, the medical psychologist of the British Psychology Society. “If each of you bite a little more, you will eat slowly,” he explains.

The type of food intake may also be affected, and indicates thatEating ultraprose or fast foods is very easy because they usually have a soft texture. “It is difficult to eat at the same speed of vegetables and proteins, and it requires less chewing,” McCarthy explains.