How many kilometers are the 10,000 steps that experts say that you have to walk in the renewal?

In the recommendations of experts, this is included in walking 10,000 steps Season day Benefits This physical activity brings to health. In this context, we tell you how many Kilometer You have to travel to reach this size steps.

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Study World Health Organization (WHO)31% Adult And 80% Youth They do not achieve recommended physical functions. In addition, the Seat lifestyle Since 2010, the five percent of the points have increased. If this trend continues, they are assessing it 2030 35% of adults do not fulfill the recommended minimum physical activity.

How many kilometers are 10,000 steps?

When you think about how many Kilometer They actually represent 10,000 stepsThe answer is not accurate. Because the distance of traveling depends on Factors Height, length of progress, and speed when walking. However, it is possible to create an assessment using the following Formula:

The distance traveled in the kilometer = Number of steps (10,000, in this case) x The length of the stride

On average, a person with an improvement between 70 y 80 cm. It will travel approximately 7 is a 8 km. When completing 10,000 steps. However, this calculation will vary according to Ground And Slope.

On the other hand, if Rhythm Walking, someone who walks At 4.8 km It takes around 1 hour and 40 minutes In reaching 10,000 steps.

Study OomAdults should earn at least 150 to 300 minutes per week Aerobic activity Severity MildOr 75 to 150 minutes Intense. Both intensity can be combined to obtain significant health benefits.

For its part, the Mayo clinic He is pointing to that Walk Won’t reach the exercise level at a slow speed MildThis is still beneficial because it helps to face the negative effects of a lifestyle Selected.

Benefits of walking

Study Mayo clinicOvarian Walk Makes many contributions regularly at a mild speed Benefits For health, in them:

• Helps to maintain Peso Healthy and reduction Body fat.
• Contributes to prevention and control Diseases Heart disease, stroke, hypertension, cancer and type 2 diabetes.
• Strengthen Bones y MusclesIn addition to increasing Rebellion.
• Increases the size Energy.
• Helps Mental healthImproving mood, memory, cognitive and sleep quality.
• Improve Balance And Integration.
• Reinforces Immune system.
• Reduces Depression And Strain.

In addition, they refer to it Postponing Suitable for that time Walk The following:

1. Keep keeping up Nipple Erect and Vista Before.
2. Relax NeckThe After And Shoulders.
3. Balance Weapons Naturally mild flexibility in the elbow.
4. Slightly contract Abdominal muscles And keep it Straight back.
5. Support Bag Fluently, first Talan After Fingers.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.