How is the modified abdominal tray that suggests to exercise from May Clinic

Should Strengthen the trunk But you are tired of doing the usual Abdominal?? Silently, here we provide you with a potential solution. The Mayo clinicSystem dedicated to medical practice, account What is modified iron and how to do it. Here’s all the details.

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What is modified iron and how to do it

As for him National Cancer Institute (NIC)The body stem includes the stomach, thorax, hips and back. Study Mayo clinicOne of the recommended exercises to strengthen the shaft part Altered iron.

This exercise has a rising support Peso The body of the forearms and the knees, keeping Aligned body From the head to the hip. To do this correctly, recommend the following Steps:

• Drupade Down the face.
• Lift the body by supporting yourself Forearm And Knees.
• Keep keeping up Nipple And Neck Aligned with AfterAnd the shoulders above Elbows.
• Activate Abdominal muscles.
• Make up pushing slowly Elbows And Knees Within themselves, without moving them from their site.
• Keep keeping up Postponing During three deep breaths.
• Go back to Initial state And again.

In addition, some are proposing Variations To increase this tray Difficulty:

• From the base position, raise Right hand Keep it stretch for three deep breaths. Repeat with him Left -handed.
• Try to lift later Right legKeeping it for all three breaths. Do the same thing Left leg.
• To the older ChallengeTry to lift the left hand and the right leg simultaneously. Then, replace the right hand and left leg.

Other exercises to strengthen the abdomen

On the other hand, the Mayo clinic It also offers other exercises Consolidation Stem. These are as follows:

Side iron

• Taste the left on the left Forearm On the same side. Make sure Shoulder Is above Elbow And to align ShouldersOvarian Hip y Knees In a straight line. The right hand can rest in the body.
• Enables Abdominal muscles Keep this position for three deep breaths. Then repeat the gym on the right.
• If you want to add difficulty, you can trust A thousand Left to the left instead of the forearm Hip And stretch Hand Right to the roof. Put the posture for three deep breaths and repeat the other side.

Four times as well as exercise (also known as “Bird-Take”)

• Put yourself up Four supportsThe hands underneath the shoulders and knees were aligned with the waist. The Nipple And Neck They should be according to the rear. Contract Abdomen.
• Extends Hand Keep like this for the right and three deep breaths. Go back to the starting position and repeat the left hand.
• Then lift up Leg OK, activates Stem To hold Balance. Keep three breaths and repeat with the left leg.
• For a great challenge, attach Movement: Stretch your left hand and right leg at once. Then replace the right hand and left leg.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.