With the weather change, it is important to change your diet and lifestyle. Summer irritation can cause sun and moisture dehydration. In such a situation, it is very important that the body cools and hydrate, because in the summer the body loses electrolytes and energy in the form of sweat. It affects our health and can cause problems such as weakness, fatigue, and stomach problems. So we tell you about 5 such foods today, which can be relevant and energy in the summer by adding your diet to your diet.
Cucumber
The cucumber is full of water and is fresh in light and flavor. It helps keep the body hydrated and cool. It is low in calorie and nutrients such as vitamin, vitamin C, potassium and magnesium.
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Mint
Mint leaves act like a natural cooling agent in the summer. The antioxidants in it improve the digestive system and provide immediate relief and refreshment to the body.
Coconut water
Coconut water is a natural and most effective hydrate drink. In the summer, when the body loses electrolytes through sweat, coconut water compensates them and provides energy to the body again. It is rich in minerals such as potassium, magnesium, calcium and sodium.
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Yogurt
Yogurt is a superfoot for summer. It keeps the body cool from the inside and improves digestion. Propagations in yogurt can increase immunity and keep the stomach healthy. You can add it to Rita, Lossi or directly to your diet.
Patrous cemetery
Fennel is a cold spice that cools the body. It contains vitamins, minerals and essential oils that improve digestion, reduce inflammation and refresh you. Eating fennel after dining in the summer is very beneficial.
