Causes of constipation | Picture: Pixabe
Health Helps: Do you even have constipation problems? Due to the original om charcoal of gas and catching in the stomach, constipation can cause trouble in your daily life. Especially if the stomach is not cleaned, you will be embarrassed all day. Your daily routine is also disturbed. This is very common, but the solution may be hidden in your diet! Eating some special foods can be a lot of fun with your morning. We will find out how these three dishes will improve your morning time.
The broccoli- Broccoli is a very nutritious, powerful vegetable, which is considered “super food”. It contains antioxidants and many nutrients that help with body toxicity. Broccoli is rich in vitamin C and fiber minerals. Broccoli intake increases metabolism. This will be new to you in the morning. Gives more energy to the body. How to eat. You can eat broccoli like boiling, evaporation or salad. Add this to your breakfast to keep you active and excited all day.
Tips of health aid: Do you know what the benefits of walking?
Cucumber- Refreshing water is a vegetable that is best to keep the body hydrated. It contains very few calories. The body cools. Cucumber contains 90% water that can improve hydration and skin. It contains vitamins K and B minerals that prevent the body and keep you updated. The cucumber keeps the stomach light. Eating early in the morning is new. How to eat. You can cut the cucumber into pieces or mix in the salad. If you want, you can also do cucumber juice, which gives you a refreshing feeling.
So now, keep these foods updated as part of your diet and start the day.
Sprouts- A type of small, green, rounded vegetables, which are filled with nutrients. It is the best source of antioxidants, vitamin K, fiber and folic acid. Seedlings are high in fiber, which maintains proper digestion and keeps the stomach light. They help to balance blood sugar levels, thereby maintaining energy levels throughout the day. It also includes iron, which helps you reduce exhaustion and feel energy in the morning. How to eat? You can cook in the steam, lightly bake or add salads. Add this to your breakfast to make your morning better
